Sean Hagert Running

Lehi v. Lone Peak Duel meet

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Location:

West Jordan,Ut,United States

Member Since:

Jan 16, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

I have been apart of Lehi's Cross Country and Track teams for four years. I was a member of the varsity team when we took 3rd at the Utah 5A State Championship. In that race I took 28 with a time of 16:18. My PR was at NXR Southwest where I took 47th place with a 15:43. During my junior track season I ran the 800m, 1600m, and the 3200m. At the State Championships I ran the 800 leg of Lehi's Medley Relay and helped break the school record, we finished 6th with a time of 3:35.97. In my senior track season I qualified for state, and the Arcadia Invitational in the 3200m. I finished the season with a PR in the 1600m as a 4:24.8, and a 9:32.58 in the 3200m. I have also competed in the AF Canyon half marathon placing 7th with a time of 1:16:55.

Short-Term Running Goals:

I would like to get my 5k time closer to 15:00 maybe even sub 15:00, and an 8k around 25:00.

Long-Term Running Goals:

I would mostly like to keep on improving. I would like to run at least one marathon, and race a triathalon.

Personal:

I ran for Lehi High School. I was the distance team captain for the track team. I'm eighteen years old. Member of Team Pre, (follow us @team_pre on instagram.) Now I attened the University of Miami and run on their XC team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 921.84
Nike Pegasus 31 Lifetime Miles: 150.80
Adidas Energy Boost ESM Lifetime Miles: 324.24
Adidas Xcs 6 Spikeless Lifetime Miles: 46.26
Adidas Xcs 6 Lifetime Miles: 23.10
Adidas Energy Boost 2 ESM Lifetime Miles: 14.41
Race: Lehi v. Lone Peak Duel meet (0.5 Miles) 00:02:05, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.001.000.009.00

Duel meet against Lone Peak today, planned on running the 800m and a 4x400m relay. In the 800m I had a bad start getting bumped around and ending up in the middle of the pack, gave it a little kick and by the 200m mark I was in second place, by the 400m mark I was leading the pack, I kept it up for another lap and finished first with a time of 2:05. Almost immediatly afterwards we ran the 3200m just for fun as a way to get in more miles, I was still hurting from the 800m so I took it nice and easy finishing with a time of around 12:15, a time that won't be showing up again. Then we went right into the 4x400m which drained anything we might have had left. Managed to run all of our miles periodically throughout the meet.

Nike Pegasus 30 Miles: 9.00
Night Sleep Time: 6.50Nap Time: 30.00Total Sleep Time: 36.50Weight: 0.00Calories: 2500.00
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