Sean Hagert Running

Davis Super Meet

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Location:

West Jordan,Ut,United States

Member Since:

Jan 16, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

I have been apart of Lehi's Cross Country and Track teams for four years. I was a member of the varsity team when we took 3rd at the Utah 5A State Championship. In that race I took 28 with a time of 16:18. My PR was at NXR Southwest where I took 47th place with a 15:43. During my junior track season I ran the 800m, 1600m, and the 3200m. At the State Championships I ran the 800 leg of Lehi's Medley Relay and helped break the school record, we finished 6th with a time of 3:35.97. In my senior track season I qualified for state, and the Arcadia Invitational in the 3200m. I finished the season with a PR in the 1600m as a 4:24.8, and a 9:32.58 in the 3200m. I have also competed in the AF Canyon half marathon placing 7th with a time of 1:16:55.

Short-Term Running Goals:

I would like to get my 5k time closer to 15:00 maybe even sub 15:00, and an 8k around 25:00.

Long-Term Running Goals:

I would mostly like to keep on improving. I would like to run at least one marathon, and race a triathalon.

Personal:

I ran for Lehi High School. I was the distance team captain for the track team. I'm eighteen years old. Member of Team Pre, (follow us @team_pre on instagram.) Now I attened the University of Miami and run on their XC team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 921.84
Nike Pegasus 31 Lifetime Miles: 150.80
Adidas Energy Boost ESM Lifetime Miles: 324.24
Adidas Xcs 6 Spikeless Lifetime Miles: 46.26
Adidas Xcs 6 Lifetime Miles: 23.10
Adidas Energy Boost 2 ESM Lifetime Miles: 14.41
Race: Davis Super Meet (1 Miles) 00:04:33, Place overall: 5, Place in age division: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.001.508.00

Ran the mile at the Davis Super Meet today, I felt good during my race but I know that the 2nd and 3rd laps were way to slow, I wanted to speed up a little but I was cut-off and boxed in. I managed to take 5th place and score some points for Lehi. After that I ran as the anchor leg in a 4x800m team. We took first by a good 6 seconds with a 8:25.36. I'm fairly happy with it. Throughout the meet we ran the rest of our milage in warm ups and cool downs.

Nike Pegasus 30 Miles: 8.00
Night Sleep Time: 6.33Nap Time: 30.00Total Sleep Time: 36.33Weight: 0.00Calories: 2500.00
Comments
From Matt Todd on Thu, Mar 19, 2015 at 23:07:27 from 75.162.244.31

*mileage

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