I ran the rated 3200m at Arcadia today and I feel that it went rather well. I managed to saty with the pack for the first mile coming in around a 4:39 mile split, then I started to fall back I tried to keep in contact witht the group but it just wasn't happening, I did find enough in me for a killer kick passing about 5 guys to finish with a 9:32.58. Throughout the day I watched Thomas and Connor run their mile races, both of them did really well running impressive times. So all in all I would call Arcadia a success.
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