Started the day with the usual 2 mile warmup. We then did a 4 mile tempo run around the track at a 5:35 mile pace. After that we did 8x200m to get our leg speed up I averaged around 30-33 seconds each 200. we then finished with a mile cool down. I'm not gonna lie, I ate way to much last night and it came back to haunt me this morning, needless to say I felt like garbage the entire workout but I still managed to stay with the lead pack which is always good.
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