| Location: West Jordan,Ut,United States Member Since: Jan 16, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: I have been apart of Lehi's Cross Country and Track teams for four years. I was a member of the varsity team when we took 3rd at the Utah 5A State Championship. In that race I took 28 with a time of 16:18. My PR was at NXR Southwest where I took 47th place with a 15:43. During my junior track season I ran the 800m, 1600m, and the 3200m. At the State Championships I ran the 800 leg of Lehi's Medley Relay and helped break the school record, we finished 6th with a time of 3:35.97. In my senior track season I qualified for state, and the Arcadia Invitational in the 3200m. I finished the season with a PR in the 1600m as a 4:24.8, and a 9:32.58 in the 3200m. I have also competed in the AF Canyon half marathon placing 7th with a time of 1:16:55. Short-Term Running Goals: I would like to get my 5k time closer to 15:00 maybe even sub 15:00, and an 8k around 25:00. Long-Term Running Goals: I would mostly like to keep on improving. I would like to run at least one marathon, and race a triathalon. Personal: I ran for Lehi High School. I was the distance team captain for the track team. I'm eighteen years old. Member of Team Pre, (follow us @team_pre on instagram.) Now I attened the University of Miami and run on their XC team. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.35 | 0.00 | 4.00 | 0.00 | 57.35 |
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| Nike Pegasus 30 Miles: 57.35 |
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| Night Sleep Time: 40.50 | Nap Time: 120.00 | Total Sleep Time: 160.50 | Weight: 0.00 | Calories: 15500.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| premeet workout today along with an easy distance run 7:10 mile average
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| Nike Pegasus 30 Miles: 9.00 |
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| Night Sleep Time: 7.67 | Nap Time: 0.00 | Total Sleep Time: 7.67 | Weight: 0.00 | Calories: 2500.00 |
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| | Race: |
Lehi v. Lone Peak Duel meet (0.5 Miles) 00:02:05, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 1.00 | 0.00 | 9.00 |
| Duel meet against Lone Peak today, planned on running the 800m and a 4x400m relay. In the 800m I had a bad start getting bumped around and ending up in the middle of the pack, gave it a little kick and by the 200m mark I was in second place, by the 400m mark I was leading the pack, I kept it up for another lap and finished first with a time of 2:05. Almost immediatly afterwards we ran the 3200m just for fun as a way to get in more miles, I was still hurting from the 800m so I took it nice and easy finishing with a time of around 12:15, a time that won't be showing up again. Then we went right into the 4x400m which drained anything we might have had left. Managed to run all of our miles periodically throughout the meet.
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| Nike Pegasus 30 Miles: 9.00 |
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| Night Sleep Time: 6.50 | Nap Time: 30.00 | Total Sleep Time: 36.50 | Weight: 0.00 | Calories: 2500.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy recovery run today, 7:26 mile average, still pretty sore from yesterday, speed workout tomorrow... woot
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| Nike Pegasus 30 Miles: 9.00 |
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| Night Sleep Time: 6.33 | Nap Time: 30.00 | Total Sleep Time: 36.33 | Weight: 0.00 | Calories: 2500.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 3.00 | 0.00 | 10.00 |
| Speed workout today 3 sets of 400m, 800m, 400m, with the 400m at mile pace and the 800m at 2 mile pace. The wind definitly made it difficult plus I was still pretty sore from tuesday. afterward finished up miles with a 7:20 mile average
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| Nike Pegasus 30 Miles: 10.00 |
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| Night Sleep Time: 6.00 | Nap Time: 30.00 | Total Sleep Time: 36.00 | Weight: 0.00 | Calories: 2500.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.35 | 0.00 | 0.00 | 0.00 | 10.35 |
| easy distance run today went a little faster than we should have with a 6:42 mile average. I was still sore but was feeling a lot better than the past few days I kept on finding myself pushing the pace, luckly Strrt and Chicken Nugget were there to keep me from going to fast.
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| Nike Pegasus 30 Miles: 10.35 |
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| Night Sleep Time: 6.00 | Nap Time: 30.00 | Total Sleep Time: 36.00 | Weight: 0.00 | Calories: 2500.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy distance run today was a little tired from the week but I still felt good, 6:57 average mile, looking forward to the Davis Super Meet next week, should be awsome.
Also to Stewart, Matt, and Connor I updated my blog... hope your happy
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| Nike Pegasus 30 Miles: 10.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 3000.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.35 | 0.00 | 4.00 | 0.00 | 57.35 |
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| Nike Pegasus 30 Miles: 57.35 |
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| Night Sleep Time: 40.50 | Nap Time: 120.00 | Total Sleep Time: 160.50 | Weight: 0.00 | Calories: 15500.00 | |
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