| Location: West Jordan,Ut,United States Member Since: Jan 16, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: I have been apart of Lehi's Cross Country and Track teams for four years. I was a member of the varsity team when we took 3rd at the Utah 5A State Championship. In that race I took 28 with a time of 16:18. My PR was at NXR Southwest where I took 47th place with a 15:43. During my junior track season I ran the 800m, 1600m, and the 3200m. At the State Championships I ran the 800 leg of Lehi's Medley Relay and helped break the school record, we finished 6th with a time of 3:35.97. In my senior track season I qualified for state, and the Arcadia Invitational in the 3200m. I finished the season with a PR in the 1600m as a 4:24.8, and a 9:32.58 in the 3200m. I have also competed in the AF Canyon half marathon placing 7th with a time of 1:16:55. Short-Term Running Goals: I would like to get my 5k time closer to 15:00 maybe even sub 15:00, and an 8k around 25:00. Long-Term Running Goals: I would mostly like to keep on improving. I would like to run at least one marathon, and race a triathalon. Personal: I ran for Lehi High School. I was the distance team captain for the track team. I'm eighteen years old. Member of Team Pre, (follow us @team_pre on instagram.) Now I attened the University of Miami and run on their XC team. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.00 | 0.00 | 13.74 | 0.00 | 47.74 |
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| Adidas Energy Boost ESM Miles: 34.00 | Adidas Xcs 6 Spikeless Miles: 10.64 | Adidas Xcs 6 Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 5.00 | 0.00 | 8.00 |
| Started the day with the usual 2 mile warmup. We then did a 4 mile tempo run around the track at a 5:35 mile pace. After that we did 8x200m to get our leg speed up I averaged around 30-33 seconds each 200. we then finished with a mile cool down. I'm not gonna lie, I ate way to much last night and it came back to haunt me this morning, needless to say I felt like garbage the entire workout but I still managed to stay with the lead pack which is always good.
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| Adidas Energy Boost ESM Miles: 3.00 | Adidas Xcs 6 Spikeless Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Today was just a short easy weight workout followed by a run. I had an early morning class so I was only able to do the weight workout with the team, the run I did on my own and I maintained a 7:16 mile average.
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| Adidas Energy Boost ESM Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 5.64 | 0.00 | 8.64 |
| Speed workout today we started with the usual 2 mile warmup then did 3x5x600m. The first set was paced for 80s, the second for 75s, and the third set was sub 75s. Not gonna lie I was still sore from monday so todays workout was incredably tiring, but I made it all the way through while staying on pace. Getting ready for our first race on friday, should be a good one.
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| Adidas Energy Boost ESM Miles: 3.00 | Adidas Xcs 6 Spikeless Miles: 5.64 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy day to day in preparation for tomorrow, we did a short weight workout, then an easy distance run, only 4 miles at a 7:39 pace, I felt pretty good, but I'm still a little sore from the past week, hopefully I will be ready for tomorrow.
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| Adidas Energy Boost ESM Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Race: |
FAU Invitational (3.1 Miles) 00:16:44, Place overall: 14 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 3.10 | 0.00 | 7.10 |
| Race today, we did a 2 mile warmup before. The course itself was very flat which wasn't too bad, but I wasn't feeling the greatest during the race, my first mile was 4:59, and it went downhill from there with my second mile being a 5:23, and my third mile being 5:39. I placed 3rd on my team and can only go up from here.
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| Adidas Energy Boost ESM Miles: 4.00 | Adidas Xcs 6 Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Long run today, we had a 6:44 mile average, my calf was giving me some problems, it was incredably tight so after practice I got it stretched out which hurt like no other, hopefully it won't give me any more problems.
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| Adidas Energy Boost ESM Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.00 | 0.00 | 13.74 | 0.00 | 47.74 |
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| Adidas Energy Boost ESM Miles: 34.00 | Adidas Xcs 6 Spikeless Miles: 10.64 | Adidas Xcs 6 Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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