Sean Hagert Running

USF Invitational

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20152016
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Location:

West Jordan,Ut,United States

Member Since:

Jan 16, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

I have been apart of Lehi's Cross Country and Track teams for four years. I was a member of the varsity team when we took 3rd at the Utah 5A State Championship. In that race I took 28 with a time of 16:18. My PR was at NXR Southwest where I took 47th place with a 15:43. During my junior track season I ran the 800m, 1600m, and the 3200m. At the State Championships I ran the 800 leg of Lehi's Medley Relay and helped break the school record, we finished 6th with a time of 3:35.97. In my senior track season I qualified for state, and the Arcadia Invitational in the 3200m. I finished the season with a PR in the 1600m as a 4:24.8, and a 9:32.58 in the 3200m. I have also competed in the AF Canyon half marathon placing 7th with a time of 1:16:55.

Short-Term Running Goals:

I would like to get my 5k time closer to 15:00 maybe even sub 15:00, and an 8k around 25:00.

Long-Term Running Goals:

I would mostly like to keep on improving. I would like to run at least one marathon, and race a triathalon.

Personal:

I ran for Lehi High School. I was the distance team captain for the track team. I'm eighteen years old. Member of Team Pre, (follow us @team_pre on instagram.) Now I attened the University of Miami and run on their XC team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 921.84
Nike Pegasus 31 Lifetime Miles: 150.80
Adidas Energy Boost ESM Lifetime Miles: 324.24
Adidas Xcs 6 Spikeless Lifetime Miles: 46.26
Adidas Xcs 6 Lifetime Miles: 23.10
Adidas Energy Boost 2 ESM Lifetime Miles: 14.41
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.950.005.000.0031.95
Adidas Energy Boost ESM Miles: 26.95Adidas Xcs 6 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

I took it easy today, ran 2 miles on the grass, and finished up with 30 minutes on the water treadmill. My calf has been doing much better and I'm sure that it will be back to full strength fairly soon.

Adidas Energy Boost ESM Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Morning weight workout followed by 45 minutes on the water treadmill. My calves have been doing a lot better lately and I'm confident that they'll be able to hold it together during races.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.450.000.000.005.45

Was able to go on an easy distance run today, ran 2 miles on the grass, 3 miles on the street, and 6 strides on the soccer field. 6:55 mile average, my calf felt a lot better but I stopped because I could feel it starting to tighten up. After the strides I did 25 minutes on the water treadmill to work on my form.

Adidas Energy Boost ESM Miles: 5.45
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Weight workout followed by an easy premeet 4 mile distance run. I felt great during and after the run, my calves are holding up so far and I feel ready for tomorrows race.

Adidas Energy Boost ESM Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: USF Invitational (5 Miles) 00:28:52, Place overall: 44
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.005.000.008.00

Had an evening race at the University of Southern Florida today, I'm not the biggest fan of evening races because I still haven't figured out what the best thing for me to eat for lunch beofre a race is. Needless to say my stomach wasn't really feeling the race and the entire thing felt sluggish, throw in the fact that my calf started to feel like it was on fire after the second mile, and I've got a combo for a bad race. I fell off of the lead pack almost immediatly and found myself struggling to maintain a decent position. Shout out to the random guy in a pink headband that I raced with the entire time, definitly helped me out a lot. This was the last meet before the ACC championships so I've got two weeks to get back into fighting shape if I want to finish the season with a good race.

Adidas Energy Boost ESM Miles: 3.00Adidas Xcs 6 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Woke up early with the team for a long run in Tampa today.  12 miles 7:18 average, I felt pretty good a majority of the run, my calf did start to cramp up a little after the second mile, but after runing another mile it went away. The rout we took lead us to a trail that went through a long clearing surrounded by tall trees, the fact that it was super dark and foggy made the entire run super creepy, we were all pretty sure there was an ax murderer following us, but we all made it out alive. It was a good day.

Adidas Energy Boost ESM Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.950.005.000.0031.95
Adidas Energy Boost ESM Miles: 26.95Adidas Xcs 6 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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