| Location: West Jordan,Ut,United States Member Since: Jan 16, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: I have been apart of Lehi's Cross Country and Track teams for four years. I was a member of the varsity team when we took 3rd at the Utah 5A State Championship. In that race I took 28 with a time of 16:18. My PR was at NXR Southwest where I took 47th place with a 15:43. During my junior track season I ran the 800m, 1600m, and the 3200m. At the State Championships I ran the 800 leg of Lehi's Medley Relay and helped break the school record, we finished 6th with a time of 3:35.97. In my senior track season I qualified for state, and the Arcadia Invitational in the 3200m. I finished the season with a PR in the 1600m as a 4:24.8, and a 9:32.58 in the 3200m. I have also competed in the AF Canyon half marathon placing 7th with a time of 1:16:55. Short-Term Running Goals: I would like to get my 5k time closer to 15:00 maybe even sub 15:00, and an 8k around 25:00. Long-Term Running Goals: I would mostly like to keep on improving. I would like to run at least one marathon, and race a triathalon. Personal: I ran for Lehi High School. I was the distance team captain for the track team. I'm eighteen years old. Member of Team Pre, (follow us @team_pre on instagram.) Now I attened the University of Miami and run on their XC team. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| First time using the Alter G this morning and it was an experience, It uses air to lift you up so that you are running on only a portion of your body weight, for example today I ran on 70% body weight. Unfortunatly it holds you up by the groin area which made for a pretty uncomfortable 40 minute run. Afterwards I did rehab on my ankle
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Today was 45 minutes on the water treadmill with 25% jets followed by some rehab on my ankle.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Had another weight workout today but I had to sit out on some of the excercies due to my ankle. Afterwards I did 30 minutes on the water treadmill.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Due to yesterdays incident today was mostly rehab work, I ran on the water treadmill for 30 minutes, then did a series of exercies to strengthen and test out my ankle, followed by a stim treatment. I went back in the afternoon for another round of stim as well as some ultrasound therapy. To top the day off I had an appointment with the team doctor about some breathing difficulty I have been having during workouts, he said it might be exercies induced asthma, so they are going to give me an inhaler and see if that fixes things.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.41 | 0.00 | 0.00 | 0.00 | 2.41 |
| Today started off with a weight workout. Afterwards I went on a run with the team. We were running on a golf course when we heard the lightning alarm from the school, since we were in a wide open area suceptable to lightning we decided to get off the field as soon as possible, which took us across a small grass field in which I slipped on some mud stepped in a hole and rolled my ankle... overall not a great start to the day
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Adidas Energy Boost 2 ESM Miles: 2.41 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.41 | 0.00 | 0.00 | 0.00 | 2.41 |
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Adidas Energy Boost 2 ESM Miles: 2.41 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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