| Location: West Jordan,Ut,United States Member Since: Jan 16, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: I have been apart of Lehi's Cross Country and Track teams for four years. I was a member of the varsity team when we took 3rd at the Utah 5A State Championship. In that race I took 28 with a time of 16:18. My PR was at NXR Southwest where I took 47th place with a 15:43. During my junior track season I ran the 800m, 1600m, and the 3200m. At the State Championships I ran the 800 leg of Lehi's Medley Relay and helped break the school record, we finished 6th with a time of 3:35.97. In my senior track season I qualified for state, and the Arcadia Invitational in the 3200m. I finished the season with a PR in the 1600m as a 4:24.8, and a 9:32.58 in the 3200m. I have also competed in the AF Canyon half marathon placing 7th with a time of 1:16:55. Short-Term Running Goals: I would like to get my 5k time closer to 15:00 maybe even sub 15:00, and an 8k around 25:00. Long-Term Running Goals: I would mostly like to keep on improving. I would like to run at least one marathon, and race a triathalon. Personal: I ran for Lehi High School. I was the distance team captain for the track team. I'm eighteen years old. Member of Team Pre, (follow us @team_pre on instagram.) Now I attened the University of Miami and run on their XC team. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 81.40 | 0.00 | 6.00 | 2.00 | 89.40 |
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| Nike Pegasus 30 Miles: 89.40 |
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| Night Sleep Time: 70.28 | Nap Time: 1.00 | Total Sleep Time: 71.28 | Weight: 123.10 | Calories: 25900.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy run today, 9 miles at a 7:10 average.
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| Nike Pegasus 30 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 2.00 | 0.00 | 9.00 |
| Short speed workout totaling 2 miles followed by easy recovery to finish milage.
Speed Workout: 2x 400m, 600m, 200m mile pace
Pushed the pace a little about a 6:40 mile average.
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| Nike Pegasus 30 Miles: 9.00 |
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| Night Sleep Time: 6.67 | Nap Time: 0.50 | Total Sleep Time: 7.17 | Weight: 123.20 | Calories: 2400.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Ran 10 miles at an easy pace, average of around 7:00 minute miles.
Ran out of gas around mile 6-7, I don't think I ate enough today, something I need to work on.
Waking heart rate of 72 bpm
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| Nike Pegasus 30 Miles: 10.10 |
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| Night Sleep Time: 6.50 | Nap Time: 0.50 | Total Sleep Time: 7.00 | Weight: 122.00 | Calories: 2000.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.07 | 0.00 | 0.00 | 0.00 | 10.07 |
| After the warm up I did 2 miles of speed changes, that is slow on the curves and fast on the straits. Afterwards I finished up 10 miles.
I felt a little sick today so I couldn't go as fast as I wanted to, but I did hold a 7:05 mile average so I'm fairly happy with that.
Waking heart rate of 66 bpm
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| Nike Pegasus 30 Miles: 10.07 |
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| Night Sleep Time: 6.67 | Nap Time: 0.00 | Total Sleep Time: 6.67 | Weight: 123.80 | Calories: 3000.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.03 | 0.00 | 4.00 | 0.00 | 10.03 |
| Started the distance run with a 4 mile tempo run. Went a little slower than I wanted to but im still a little sick. I averaged around a 5:55 mile. The I finished up my mileage staying around a 6:50 mile.
Rout was a little hilly today which made the run somewhat harder, plus I wasn't feeling the greatest, hopefully i'll be back at 100% next week.
Waking heart rate 90 bpm
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| Nike Pegasus 30 Miles: 10.03 |
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| Night Sleep Time: 9.33 | Nap Time: 0.00 | Total Sleep Time: 9.33 | Weight: 123.60 | Calories: 3000.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy distance run today, low mileage, fairly easy. I felt pretty good today so I was able to somewhat push the pace. First half of the run was uphill at a 6:30ish average, second half all downhill with a 6:00 average. Afterwards did some squats 4x10 at 95lb with some calf raisers and abs.
Waking heart rate 90 bpm
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| Nike Pegasus 30 Miles: 8.00 |
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| Night Sleep Time: 6.83 | Nap Time: 0.00 | Total Sleep Time: 6.83 | Weight: 122.60 | Calories: 2500.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 2.00 | 8.20 |
| Speed workout today, kinda tough, it was a little hard to breathe. Afterwards we finished up our distance at a nice easy pace with a 7:50 average. Legs are a little sore and I've developed a blister on my left foot. Hopefully it will heal quickly.
Speed workout: 5x 500m at goal 800m pace
Times: 1:22.6, 1:22.49, 1:26.53, 1:26.13, 1:27.93
I dropped off a little on the last few.
Waking heart rate: 84 bpm
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| Nike Pegasus 30 Miles: 8.20 |
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| Night Sleep Time: 6.83 | Nap Time: 0.00 | Total Sleep Time: 6.83 | Weight: 123.40 | Calories: 2500.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy run today had to split up to miles due to a conflicting appointment. Average of 7:10 per mile
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| Nike Pegasus 30 Miles: 8.00 |
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| Night Sleep Time: 6.28 | Nap Time: 0.00 | Total Sleep Time: 6.28 | Weight: 0.00 | Calories: 2500.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Pre-meet today
consisted of 3x 100m stride outs, 2x 200m at goal 800m pace, 3x starts
Afterwards finished up miles, 7:18 mile average
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| Nike Pegasus 30 Miles: 9.00 |
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 2500.00 |
| | Add Comment |
| | Race: |
UHSTCA Championships (2 Miles) 00:08:21, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Ran the 4x800m relay at the Olympic Oval today, I anchored the relay with a split of around a 2:03, team time of 8:21.09. We placed second, the winning team ran a time of 8:21.08, needless to say some of the guys are a little dissapointed that 1/100 of a second cost us first place.
I didn't run as many miles as I should have today but I wanted to make sure that I was ready for my race, and afterwards I was too tired and it was a little late.
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| Nike Pegasus 30 Miles: 2.00 |
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| Night Sleep Time: 6.83 | Nap Time: 0.00 | Total Sleep Time: 6.83 | Weight: 0.00 | Calories: 3000.00 |
| | Add Comment |
| | Race: |
UHSTCA Championships (0.5 Miles) 00:02:02, Place overall: 14 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran the open 800m today, was placed in the fast heat. I was still tired and a little sore from yesterday so I probably didn't run as fast as I could have, I finished last in my heat but 14 overall out of 94 runners, so I'm pretty happy about that.
Afterwards I ran 6 more miles to cool down, less than I should have gone but my legs were pretty much shot. Had a 7:31 average for the remainder of my miles.
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| Nike Pegasus 30 Miles: 6.00 |
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| Night Sleep Time: 7.83 | Nap Time: 0.00 | Total Sleep Time: 7.83 | Weight: 0.00 | Calories: 2500.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 81.40 | 0.00 | 6.00 | 2.00 | 89.40 |
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| Nike Pegasus 30 Miles: 89.40 |
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| Night Sleep Time: 70.28 | Nap Time: 1.00 | Total Sleep Time: 71.28 | Weight: 123.10 | Calories: 25900.00 | |
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