| Location: West Jordan,Ut,United States Member Since: Jan 16, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: I have been apart of Lehi's Cross Country and Track teams for four years. I was a member of the varsity team when we took 3rd at the Utah 5A State Championship. In that race I took 28 with a time of 16:18. My PR was at NXR Southwest where I took 47th place with a 15:43. During my junior track season I ran the 800m, 1600m, and the 3200m. At the State Championships I ran the 800 leg of Lehi's Medley Relay and helped break the school record, we finished 6th with a time of 3:35.97. In my senior track season I qualified for state, and the Arcadia Invitational in the 3200m. I finished the season with a PR in the 1600m as a 4:24.8, and a 9:32.58 in the 3200m. I have also competed in the AF Canyon half marathon placing 7th with a time of 1:16:55. Short-Term Running Goals: I would like to get my 5k time closer to 15:00 maybe even sub 15:00, and an 8k around 25:00. Long-Term Running Goals: I would mostly like to keep on improving. I would like to run at least one marathon, and race a triathalon. Personal: I ran for Lehi High School. I was the distance team captain for the track team. I'm eighteen years old. Member of Team Pre, (follow us @team_pre on instagram.) Now I attened the University of Miami and run on their XC team. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 195.51 | 0.00 | 18.75 | 0.00 | 214.26 |
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| Nike Pegasus 30 Miles: 217.26 |
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| Night Sleep Time: 130.30 | Nap Time: 350.00 | Total Sleep Time: 480.30 | Weight: 123.60 | Calories: 31500.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.02 | 0.00 | 0.00 | 0.00 | 10.02 |
| Easy distance run today 10 miles at a 6:55ish average. My ankle hurt a little during the run, I need to make sure I ice it tonight.
After the run I did a weight workout consisting of bench press 3x10 reps 75lb and a fouth set of 15 reps 80lb, curls 3x10 at 30lb (15lb each arm), push press 3x10 50lb, butterfly press 3x10 50lb
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| Nike Pegasus 30 Miles: 10.02 |
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| Night Sleep Time: 6.33 | Nap Time: 0.00 | Total Sleep Time: 6.33 | Weight: 122.80 | Calories: 2500.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 1.00 | 0.00 | 10.00 |
| Had a mile time trial today, led the first three laps but couldn't keep it up on the final lap, finished with a 4:44 which I'm fairly happy with, not bad for the first mile of the season. I was still a little sore from my races the previous weekend. Also didn't help that I didn't have anybody to chase the first three laps, I tend to do better when I get to chase somebody.
Afterwards finished up the rest of my miles at a 8:00 mile average, a nice easy recovery pace.
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| Nike Pegasus 30 Miles: 10.00 |
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| Night Sleep Time: 6.17 | Nap Time: 0.00 | Total Sleep Time: 6.17 | Weight: 0.00 | Calories: 2500.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 4.00 | 0.00 | 8.00 |
| Had a speed workout today, it would have been easier if I had not eaten a decent sized pile of Tootsie Rolls right before, had some stomach problems during the run...
Speed Workout: 2x 1000m, 3x 800m, 4x 400m all at goal 2 mile pace, my splits were 3:08.78, 3:08.36, 2:32.64, 2:33.31, 2:31.63, 1:12.12, 1:11.11, 1:10.56, 1:13.93.
Afterwards we finished up our miles at a 7:15 mile average
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| Nike Pegasus 30 Miles: 8.00 |
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| Night Sleep Time: 6.65 | Nap Time: 0.00 | Total Sleep Time: 6.65 | Weight: 123.60 | Calories: 2500.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 4.00 | 0.00 | 8.00 |
| Had a hill workout today, the hill wasn't the steppest, it was just long with a slight incline. Consisted of 4 sets: 1x 200m, 1x 400m, 1x 200m up the hill at mile pace.
Afterwards we finished up our distance with around a 7:30ish mile average
Waking heart rate: 72 bpm
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| Nike Pegasus 30 Miles: 8.00 |
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| Night Sleep Time: 6.00 | Nap Time: 20.00 | Total Sleep Time: 26.00 | Weight: 0.00 | Calories: 2500.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 2.00 | 0.00 | 8.00 |
| Speed workout today: 4x 400m at mile pace, 6x 200m at 800m pace, 4x 100m all out.
Felt pretty good, but I had developed a couple large blisters on the bottom of my feet, had to drain them before I could finishe up the rest of my miles. Went at an easy pace of 7:10ish minute miles
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| Nike Pegasus 30 Miles: 8.00 |
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| Night Sleep Time: 6.65 | Nap Time: 30.00 | Total Sleep Time: 36.65 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Recovery distance run today, 10 miles. Was a little sore so my pace was a little slower than usual. Maintained about a 7:20 mile average.
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| Nike Pegasus 30 Miles: 10.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy distance run today. Still recovering from last week, but we felt pretty good so we went a little faster than we probably should have 6:46 mile average.
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| Nike Pegasus 30 Miles: 9.00 |
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| Night Sleep Time: 6.50 | Nap Time: 30.00 | Total Sleep Time: 36.50 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Another distance run at a faster pace, ran a 6:28 mile average, felt pretty good but my legs were a little sore
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| Nike Pegasus 30 Miles: 9.00 |
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| Night Sleep Time: 6.17 | Nap Time: 0.00 | Total Sleep Time: 6.17 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 4.00 | 0.00 | 9.00 |
| Bit of a speed workout today had 12x 1 min. pick-ups at mile pace w/ 1 min. or recovery pace in between each pick-up. To throw a little spice into the run on each pick-up a predetermined guy would do a quick surge at a random time and the rest of the group would have to not let the runner get away.
After we finished our distance at around a 7:10 average pace.
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| Nike Pegasus 30 Miles: 9.00 |
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| Night Sleep Time: 6.17 | Nap Time: 30.00 | Total Sleep Time: 36.17 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Pre-meet workout today, I'll admit I was a little out of it today, I was unusually tired and just felt dizzy so I cut my miles short. I maintainted a 7:06 mile average for what I did run.
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| Nike Pegasus 30 Miles: 6.00 |
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| Night Sleep Time: 6.00 | Nap Time: 30.00 | Total Sleep Time: 36.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Utah distance challenge (2 Miles) 00:09:48, Place overall: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Had the Distance Challenge today ran the 1600m and the 3200m
With the mile I was feeling preety good, I ran in the second heat (it went fastest to slowest) which was a rather large heat. I felt boxed in and often had to run on the far outside of the track, when I finished I still felt fine which told me that my kick wasn't quite up to my usual standards. I still got a PR with a 4:33.29 but I know that I can do better.
In the two mile I ran in the fast heat, I was surprisingly able to keep up with the leaders for the first mile until they started to break away. The race felt really good, the first mile felt like I was just on a distance run yet we still clocked in at around a 4:55 mile split. I went into the last lap in 5th place but had a killer kick which landed me in 3rd place behind Josh Ward, and Logan Mackay, both from Davis.
Throughout the day will all of my warm-ups and cool downs I managed to complete all of my miles.
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| Nike Pegasus 30 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy recovery run today, my legs are still super sore from yesterday, I probably need to do a better job at stretching, little slower on the pace with around a 7:30 mile average.
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| Nike Pegasus 30 Miles: 9.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.24 | 0.00 | 0.00 | 0.00 | 10.24 |
| easy distance run today, felt good, still a little sore but i could still keep up a decent pace 6:57 mile average.
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| Nike Pegasus 30 Miles: 10.24 |
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| Night Sleep Time: 8.17 | Nap Time: 0.00 | Total Sleep Time: 8.17 | Weight: 0.00 | Calories: 3000.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Started practice with some form work today, roughly a mile and a half focusing on form. Afterwards we finished up our distance with a 6:49 mile average.
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| Nike Pegasus 30 Miles: 10.00 |
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| Night Sleep Time: 6.17 | Nap Time: 30.00 | Total Sleep Time: 36.17 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 2.25 | 0.00 | 10.00 |
| Had a killer hill workout today. 9x 90 all-out up the hill to see how far you could go. The hill in question had an elevation gain of roughly 100 ft over .25 of a mile. It was rather tiring but we managed to make it through all 9 sets and finish up 10 miles.
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| Nike Pegasus 30 Miles: 10.00 |
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| Night Sleep Time: 6.50 | Nap Time: 30.00 | Total Sleep Time: 36.50 | Weight: 0.00 | Calories: 2000.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy distance run today average pace 7:05
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| Nike Pegasus 30 Miles: 10.00 |
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| Night Sleep Time: 6.17 | Nap Time: 30.00 | Total Sleep Time: 36.17 | Weight: 0.00 | Calories: 3000.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy distance run average pace of 6:49 mile. It was a little fast, a couple times we had to check ourselves to stop us from going to fast. I'll admit at one point I felt the urgent call of nature and increased my speed significantly to reach a gas station... fun stuff.
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| Nike Pegasus 30 Miles: 10.00 |
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| Night Sleep Time: 6.17 | Nap Time: 30.00 | Total Sleep Time: 36.17 | Weight: 0.00 | Calories: 2500.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Distance run today had a 6:35 mile average, I was supposed to go 10 but I reached the turn around point at the bottom of a fairly large hill that I decided to get to the top of.
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| Nike Pegasus 30 Miles: 11.00 |
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| Night Sleep Time: 8.17 | Nap Time: 0.00 | Total Sleep Time: 8.17 | Weight: 0.00 | Calories: 3000.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Distance run today with a twist, had 10x 1 minute pick-ups at mile/two mile pace with a little kick during the last 5 seconds with 1 minute of rest between each pick-up. It was really windy which made coming back somewhat difficult, we ended up with a 7:15 mile average.
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| Nike Pegasus 30 Miles: 8.00 |
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| Night Sleep Time: 6.83 | Nap Time: 30.00 | Total Sleep Time: 36.83 | Weight: 0.00 | Calories: 2500.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy distance run today although due to time constraints I had to break up my miles doing 3 in Lehi and 5 at home, 6:56 mile average. Side note, I saw a familiar face on my run in Lehi, a pretty cool guy we encountered on one of our summer runs, his name is Wayne, so shout out to him.
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| Nike Pegasus 30 Miles: 8.00 |
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| Night Sleep Time: 6.50 | Nap Time: 30.00 | Total Sleep Time: 36.50 | Weight: 0.00 | Calories: 3000.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 1.50 | 0.00 | 8.00 |
| Short but fast speed workout today 3 sets of 1x 200m, 1x 400m, 1x 200m with the 200m at 800m pace and the 400m at 1600m pace. splits were 34.71,70.46, 33.79, 31.89, 71.59, 34.38, 32.10, 67.72, 32.78 respectivly. Was hurting a little and it was quite windy so they weren't as fast as I wanted them to be, soon I guess, after I ice a little.
Afterwards we finished up our milage with a 7:52 mile average.
Waking heart rate of 60 bpm
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| Nike Pegasus 30 Miles: 8.00 |
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| Night Sleep Time: 6.00 | Nap Time: 30.00 | Total Sleep Time: 36.00 | Weight: 124.40 | Calories: 2500.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy distance run average pace of 7:10
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| Nike Pegasus 30 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy distance run 6:34 mile average
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| Nike Pegasus 30 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy distance run 6:50 mile average
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| Nike Pegasus 30 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 195.51 | 0.00 | 18.75 | 0.00 | 214.26 |
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| Nike Pegasus 30 Miles: 217.26 |
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| Night Sleep Time: 130.30 | Nap Time: 350.00 | Total Sleep Time: 480.30 | Weight: 123.60 | Calories: 31500.00 | |
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