| Location: West Jordan,Ut,United States Member Since: Jan 16, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: I have been apart of Lehi's Cross Country and Track teams for four years. I was a member of the varsity team when we took 3rd at the Utah 5A State Championship. In that race I took 28 with a time of 16:18. My PR was at NXR Southwest where I took 47th place with a 15:43. During my junior track season I ran the 800m, 1600m, and the 3200m. At the State Championships I ran the 800 leg of Lehi's Medley Relay and helped break the school record, we finished 6th with a time of 3:35.97. In my senior track season I qualified for state, and the Arcadia Invitational in the 3200m. I finished the season with a PR in the 1600m as a 4:24.8, and a 9:32.58 in the 3200m. I have also competed in the AF Canyon half marathon placing 7th with a time of 1:16:55. Short-Term Running Goals: I would like to get my 5k time closer to 15:00 maybe even sub 15:00, and an 8k around 25:00. Long-Term Running Goals: I would mostly like to keep on improving. I would like to run at least one marathon, and race a triathalon. Personal: I ran for Lehi High School. I was the distance team captain for the track team. I'm eighteen years old. Member of Team Pre, (follow us @team_pre on instagram.) Now I attened the University of Miami and run on their XC team. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 194.18 | 0.00 | 26.50 | 1.50 | 222.18 |
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| Nike Pegasus 30 Miles: 215.18 | Nike Pegasus 31 Miles: 7.00 |
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| Night Sleep Time: 103.17 | Nap Time: 390.00 | Total Sleep Time: 493.17 | Weight: 123.27 | Calories: 38000.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy distance run in preparation of h*** week. 7:21 mile average.
Waking heart rate 60 bpm
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| Nike Pegasus 30 Miles: 8.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 124.40 | Calories: 2500.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 1.50 | 0.00 | 8.50 |
| Morning 4 mile run at a 7:06 mile average pace.
In the afternoon we ran the dream mile and a half, a mile and a half race almost entirely uphill, it was super windy and cold so I was considerably slower than usual clocking in at 9:15.
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| Nike Pegasus 30 Miles: 8.50 |
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| Night Sleep Time: 6.33 | Nap Time: 30.00 | Total Sleep Time: 36.33 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy recovery run, probably went a little faster than we should have but it felt good so why not. 6:54 average mile pace
waking heart rate 66 bpm
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| Nike Pegasus 30 Miles: 8.00 |
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| Night Sleep Time: 6.33 | Nap Time: 30.00 | Total Sleep Time: 36.33 | Weight: 0.00 | Calories: 2500.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 1.50 | 0.00 | 8.00 |
| Speed workout today 5x500m with the first 400m at goal 800m pace and the last 100m an all out sprint. Went slower than I wanted to but it was rather windy. Afterwards finished up milage with a 7:20 mile pace.
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| Nike Pegasus 30 Miles: 8.00 |
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| Night Sleep Time: 6.50 | Nap Time: 30.00 | Total Sleep Time: 36.50 | Weight: 0.00 | Calories: 2500.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Whistle hills today, 3 sets of 3 all out sprints up a hill to see how far you can make it before the whistle goes off. Felt fairly good, little sore. Afterwards we finished up our milage.
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| Nike Pegasus 30 Miles: 8.00 |
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| Night Sleep Time: 6.67 | Nap Time: 30.00 | Total Sleep Time: 36.67 | Weight: 0.00 | Calories: 2500.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 5.00 | 0.00 | 8.00 |
| Morning speed workout today rather difficult it was 20x400m. The first 5 were at 5k pace, the next 5 were at 3200m pace, next 5 at current mile pace, last 5 at goal mile pace. Not gonna lie, these did hurt but I managed to stay approximatly on pace for all of them. Then we finished up our miles and had a nice team breakfast.
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| Nike Pegasus 30 Miles: 8.00 |
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| Night Sleep Time: 6.50 | Nap Time: 30.00 | Total Sleep Time: 36.50 | Weight: 0.00 | Calories: 3000.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| premeet workout today along with an easy distance run 7:10 mile average
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| Nike Pegasus 30 Miles: 9.00 |
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| Night Sleep Time: 7.67 | Nap Time: 0.00 | Total Sleep Time: 7.67 | Weight: 0.00 | Calories: 2500.00 |
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| | Race: |
Lehi v. Lone Peak Duel meet (0.5 Miles) 00:02:05, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 1.00 | 0.00 | 9.00 |
| Duel meet against Lone Peak today, planned on running the 800m and a 4x400m relay. In the 800m I had a bad start getting bumped around and ending up in the middle of the pack, gave it a little kick and by the 200m mark I was in second place, by the 400m mark I was leading the pack, I kept it up for another lap and finished first with a time of 2:05. Almost immediatly afterwards we ran the 3200m just for fun as a way to get in more miles, I was still hurting from the 800m so I took it nice and easy finishing with a time of around 12:15, a time that won't be showing up again. Then we went right into the 4x400m which drained anything we might have had left. Managed to run all of our miles periodically throughout the meet.
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| Nike Pegasus 30 Miles: 9.00 |
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| Night Sleep Time: 6.50 | Nap Time: 30.00 | Total Sleep Time: 36.50 | Weight: 0.00 | Calories: 2500.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy recovery run today, 7:26 mile average, still pretty sore from yesterday, speed workout tomorrow... woot
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| Nike Pegasus 30 Miles: 9.00 |
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| Night Sleep Time: 6.33 | Nap Time: 30.00 | Total Sleep Time: 36.33 | Weight: 0.00 | Calories: 2500.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 3.00 | 0.00 | 10.00 |
| Speed workout today 3 sets of 400m, 800m, 400m, with the 400m at mile pace and the 800m at 2 mile pace. The wind definitly made it difficult plus I was still pretty sore from tuesday. afterward finished up miles with a 7:20 mile average
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| Nike Pegasus 30 Miles: 10.00 |
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| Night Sleep Time: 6.00 | Nap Time: 30.00 | Total Sleep Time: 36.00 | Weight: 0.00 | Calories: 2500.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.35 | 0.00 | 0.00 | 0.00 | 10.35 |
| easy distance run today went a little faster than we should have with a 6:42 mile average. I was still sore but was feeling a lot better than the past few days I kept on finding myself pushing the pace, luckly Strrt and Chicken Nugget were there to keep me from going to fast.
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| Nike Pegasus 30 Miles: 10.35 |
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| Night Sleep Time: 6.00 | Nap Time: 30.00 | Total Sleep Time: 36.00 | Weight: 0.00 | Calories: 2500.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy distance run today was a little tired from the week but I still felt good, 6:57 average mile, looking forward to the Davis Super Meet next week, should be awsome.
Also to Stewart, Matt, and Connor I updated my blog... hope your happy
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| Nike Pegasus 30 Miles: 10.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 3000.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Today we did a mile speed changes on the track, going easy on the turns and fast on the strait aways. After that we finished up our distance with a 6:42 mile average. I was feeling a little sore at first but after we started going I started to feel better. When we got back I took an ice bath, hopefully it helps.
Waking heart rate 66 bpm
Oh and side note, on our run today we encountered a group of highly imaginative idiotic jr high students who, for some reason, felt compelled to call us homos (in my case asian homo) needless to say I gave them the bird and continued on with my run... fun stuff
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| Nike Pegasus 30 Miles: 8.00 |
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| Night Sleep Time: 5.50 | Nap Time: 30.00 | Total Sleep Time: 35.50 | Weight: 123.00 | Calories: 2000.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy distance run with a premeet workout in the middle. We couldn't use the track for premeet since there was a jr. high meet taking place so we ended up doing our 400s around a park. We had a 7:02 mile average. I'll admit that I wasn't feeling the greatest today, I had a stomach cramp nearly the entire run, but it went away with roughly a mile left to go. I did feel loose which is good, and I am feeling ready for the Davis Super Meet tomorrow.
Waking Heart Rate 60 bpm
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| Nike Pegasus 30 Miles: 8.00 |
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| Night Sleep Time: 6.33 | Nap Time: 30.00 | Total Sleep Time: 36.33 | Weight: 122.40 | Calories: 2500.00 |
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| | Race: |
Davis Super Meet (1 Miles) 00:04:33, Place overall: 5, Place in age division: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 1.50 | 8.00 |
| Ran the mile at the Davis Super Meet today, I felt good during my race but I know that the 2nd and 3rd laps were way to slow, I wanted to speed up a little but I was cut-off and boxed in. I managed to take 5th place and score some points for Lehi. After that I ran as the anchor leg in a 4x800m team. We took first by a good 6 seconds with a 8:25.36. I'm fairly happy with it. Throughout the meet we ran the rest of our milage in warm ups and cool downs.
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| Nike Pegasus 30 Miles: 8.00 |
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| Night Sleep Time: 6.33 | Nap Time: 30.00 | Total Sleep Time: 36.33 | Weight: 0.00 | Calories: 2500.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Distance run today, I was super tired from yesterdays races so the run was quite difficult. My knee also started to hurt a little bit so I cut up my mileage a bit doing some in Lehi, taking a break and doing the rest at home. Had a 7:30ish average so pretty slow going for me. Hope I feel better tomorrow.
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| Nike Pegasus 30 Miles: 9.00 |
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| Night Sleep Time: 6.17 | Nap Time: 30.00 | Total Sleep Time: 36.17 | Weight: 0.00 | Calories: 2500.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 6.00 | 0.00 | 9.00 |
| 6 mile tempo run today with alternating fast and slightly less fast afterwards we finished up our miles
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| Nike Pegasus 30 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles easy distance run
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| Nike Pegasus 30 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| easy 10 mile distance run, 6:52 mile pace
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| Nike Pegasus 30 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 3.00 | 0.00 | 10.00 |
| Easy speed workout today 6 x 400m at mle pace with 3 min rest between each for a full recovery. afterwards finished up our milage with s 7:10 mile average
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| Nike Pegasus 30 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy 10 miles today, 7:06 average pace
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| Nike Pegasus 30 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| usual premeet fot the mile today afterwards were finished up our miles 7:05 average mile pace.
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| Nike Pegasus 30 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Pine View Invitational (1 Miles) 00:04:31, Place overall: 16 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.33 | 0.00 | 1.00 | 0.00 | 6.33 |
| Ran the mile today I was in the second heat, finished 2nd in my heat, I felt pretty good and was fairly happy with my kick, I felt like I could have done better, After the race I started on finishing my miles but my legs were really hurting so I stopped and decided to finish my miles at the hotel, unfortunatly we didn't get back until around 10 and I still needed to get ready for my 3200m tomorrow.
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| Nike Pegasus 30 Miles: 6.33 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Pine View Invitational (2 Miles) 00:09:51, Place overall: 10 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 2.00 | 0.00 | 9.00 |
| Ran the 3200m today while it felt pretty good I didn't get the results that I wanted but you do what you can, afterwards I finished up the rest of my miles
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| Nike Pegasus 30 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy distance run today, I only made it 5 miles because my legs were hurting a lot, I did the rest of my cardio with 30 min on the bike
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| Nike Pegasus 30 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 2.50 | 0.00 | 7.00 |
| Speed workout today 6 x 400m at mile pace, and 800m recovery, then 4 x 200m at 800m pace. I got new shoes yesterday, hopefully they will help lower my leg pain. Sill had pain in my legs today, only got to 7, finished my cardio with 20 minutes on the bike.
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| Nike Pegasus 31 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 194.18 | 0.00 | 26.50 | 1.50 | 222.18 |
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| Nike Pegasus 30 Miles: 215.18 | Nike Pegasus 31 Miles: 7.00 |
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| Night Sleep Time: 103.17 | Nap Time: 390.00 | Total Sleep Time: 493.17 | Weight: 123.27 | Calories: 38000.00 | |
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