Sean Hagert Running

Alpha Invitational

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesD'Brickasean's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

West Jordan,Ut,United States

Member Since:

Jan 16, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

I have been apart of Lehi's Cross Country and Track teams for four years. I was a member of the varsity team when we took 3rd at the Utah 5A State Championship. In that race I took 28 with a time of 16:18. My PR was at NXR Southwest where I took 47th place with a 15:43. During my junior track season I ran the 800m, 1600m, and the 3200m. At the State Championships I ran the 800 leg of Lehi's Medley Relay and helped break the school record, we finished 6th with a time of 3:35.97. In my senior track season I qualified for state, and the Arcadia Invitational in the 3200m. I finished the season with a PR in the 1600m as a 4:24.8, and a 9:32.58 in the 3200m. I have also competed in the AF Canyon half marathon placing 7th with a time of 1:16:55.

Short-Term Running Goals:

I would like to get my 5k time closer to 15:00 maybe even sub 15:00, and an 8k around 25:00.

Long-Term Running Goals:

I would mostly like to keep on improving. I would like to run at least one marathon, and race a triathalon.

Personal:

I ran for Lehi High School. I was the distance team captain for the track team. I'm eighteen years old. Member of Team Pre, (follow us @team_pre on instagram.) Now I attened the University of Miami and run on their XC team.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 921.84
Nike Pegasus 31 Lifetime Miles: 150.80
Adidas Energy Boost ESM Lifetime Miles: 324.24
Adidas Xcs 6 Spikeless Lifetime Miles: 46.26
Adidas Xcs 6 Lifetime Miles: 23.10
Adidas Energy Boost 2 ESM Lifetime Miles: 14.41
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
91.000.003.000.0094.00
Nike Pegasus 31 Miles: 92.00
Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Easy distance run today we started at AF High School, passed by Lone Peak, and finished at Lehi. We went a little fast but it felt good, average mile pace of 6:55

Nike Pegasus 31 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Went to support the team at the Alpha Invitational, did my usual premeet with Matt, and finished my miles periodically throughout the meet. It was cold and windy but we managed.

Nike Pegasus 31 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Race: Alpha Invitational (0.5 Miles) 00:02:03, Place overall: 16
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.500.009.00

Ran the 800m today, I was seeded into the second heat, my first lap was slower than I wanted it to be but I felt like I had a good kick. Afterwards we finished up our miles

Nike Pegasus 31 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Easy distance run today, I ended up running around the lake at Daybreak for the first time so that was pretty nice, my legs are still in recovery mode but I made it through the entire run, I probably went a little too fast but I was by myself and didn't have much to help pace me. I had a 6:41 average pace

Nike Pegasus 31 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Pretty good day today, visited the University of Miami and meet with the distance coach, Coach Griffiths. I was given a tour of the athletic facility and talked to Coach Griffiths about running for the University. Later in the day I ran my miles for today around the hotel I'm staying at since I didn't want to get lost, I ended up running roughly 10 laps around the block, It was hot and humid, but I was able to breath easily so it was a good run, average mile pace of 6:34

Nike Pegasus 31 Miles: 8.00
Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy distance run today, went early in the morning so that I would have time to finish all of my miles, 7:09 average mile pace

Nike Pegasus 31 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Was back in Utah for the day, it was cold and wet which kinda sucked but I did my miles anyway, 6:58 average mile pace

Nike Pegasus 31 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Arrived in California today, getting pumped for Arcadia. Wasn't able to do my miles until later in the evening, I didn't know the area around the hotel so I finished the last few miles on a treadmill when it got dark, I tried to get somewhat of a premeet in but the distances weren't perfect but it will do. 7:12 average mile pace

Nike Pegasus 31 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Race: Arcadia Invitational (0.5 Miles) 00:08:21, Place overall: 16
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.500.008.00

Ran the anchor leg of Lehi's 4x800m today at Arcadia. Overall I would have to say that I'm happy with how we did, there were some troubles with the baton being dropped but even with that complication we finished with a 8:21.89 a PR for our outdoor team. I felt that my leg went well, I don't know what my split was but it felt pretty fast, I know I pushed myself as much as I could because I spent the next few minutes after the race rediscovering all that I had eaten that day, Papa Heaps showed great care and support for me by taking pictures of the inccident, so those gems are floating around out there. Afterwards I stayed and watched Connor and Thomas run their 3200m. Connor ran a 9:27.17, and Thomas ran a 9:48.24 so congrats to both of them for a great race. After all that I went back to hotel to start preparing for my 3200m tomorrow.

Nike Pegasus 31 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Race: Arcadia Invitational (2 Miles) 00:09:32, Place overall: 19
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.002.000.008.00

I ran the rated 3200m at Arcadia today and I feel that it went rather well. I managed to saty with the pack for the first mile coming in around a 4:39 mile split, then I started to fall back I tried to keep in contact witht the group but it just wasn't happening, I did find enough in me for a killer kick passing about 5 guys to finish with a 9:32.58. Throughout the day I watched Thomas and Connor run their mile races, both of them did really well running impressive times. So all in all I would call Arcadia a success.

Nike Pegasus 31 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Did an easy distance run, my calfs were still sore but I managed to make it through all of my miles. 7:13 mile average

Nike Pegasus 31 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
91.000.003.000.0094.00
Nike Pegasus 31 Miles: 92.00
Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: