| Location: West Jordan,Ut,United States Member Since: Jan 16, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: I have been apart of Lehi's Cross Country and Track teams for four years. I was a member of the varsity team when we took 3rd at the Utah 5A State Championship. In that race I took 28 with a time of 16:18. My PR was at NXR Southwest where I took 47th place with a 15:43. During my junior track season I ran the 800m, 1600m, and the 3200m. At the State Championships I ran the 800 leg of Lehi's Medley Relay and helped break the school record, we finished 6th with a time of 3:35.97. In my senior track season I qualified for state, and the Arcadia Invitational in the 3200m. I finished the season with a PR in the 1600m as a 4:24.8, and a 9:32.58 in the 3200m. I have also competed in the AF Canyon half marathon placing 7th with a time of 1:16:55. Short-Term Running Goals: I would like to get my 5k time closer to 15:00 maybe even sub 15:00, and an 8k around 25:00. Long-Term Running Goals: I would mostly like to keep on improving. I would like to run at least one marathon, and race a triathalon. Personal: I ran for Lehi High School. I was the distance team captain for the track team. I'm eighteen years old. Member of Team Pre, (follow us @team_pre on instagram.) Now I attened the University of Miami and run on their XC team. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 66.99 | 0.00 | 21.00 | 0.00 | 87.99 |
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| Nike Pegasus 31 Miles: 51.80 | Adidas Energy Boost ESM Miles: 25.19 | Adidas Xcs 6 Spikeless Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| It's been a while since I have posted anything but I figured new state renewed commitment to the blog, anyhow just arrived in Florida and was able to go a quick 6 miles this morning. When I first started I felt great (most likely due to the altitude) and ran my first mile at 6:00.78 and my second mile at 5:32.73 which was kinda suprising because I didn't mean to be going that fast. afterthat however the heat and humidity really started to kick in and my pace took a steep nosedive down (or in this case up) with my last 3 miles being in the 6:30s. Overall not a bad run, I just need to start getting out earlier. Shoutout and good luck to everyone on Lehi cross country for your first official race of the year this week, be sure to kill it for me and let me know how it goes.
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| Nike Pegasus 31 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Today was move in day at my dorm so I didn't have much time to get a run in but I did manage to go 3 with a 6:36 average
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| Nike Pegasus 31 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Today was full of orientation meetings/activites but I did manage to go out on a run around midnight which was interesting
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| Nike Pegasus 31 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Was finally able to get a good run in today while it was a little short (only 6 miles) it was fairly fast with a 6:17 mile average, it felt good to be able to run around campus and we had a team compliance meeting for the XC team so hopefully I will be hearing back on that soon.
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| Nike Pegasus 31 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Today I ran another 6 miles however I did my run early in the morning without anything to eat beforehand so I was incredably exhausted, so lession learned, eat something before heading out. Anyhow it was a 7 minute mile average.
Turns out we also had our first XC practice today as well, since I ran in the morning I was told to cut it short in the afternoon I ended up running 4 miles at a 6:49 mile pace, I was able to easily keep up with the team so far. After the distance run we did 8 strides and finished with an ab workout.
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| Nike Pegasus 31 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 5.00 | 0.00 | 7.50 |
| Today was the first official practice with the team, we drove to a nearby park did a quick warmup and then ran around the park trying to maintain somewhere between a 5:40 and 6:20 pace. I was able to keep up with the top group for the first 4 miles but then my lack of breakfast kicked in and I hit a wall and died. I was able to finish up a 5th mile but it was slower and brought my pace up. Afterwards we did a short cool down and took an ice bath so overall not a bad day.
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| Nike Pegasus 31 Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Early morning run today, we met at 6:00 AM to try and beat the heat, we went on a distance run around a nearby golf course with an average pace of 7:15, so it was a nice easy run, afterwards we did a short ab workout and called it a day.
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| Nike Pegasus 31 Miles: 8.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 5.00 | 0.00 | 8.00 |
| Today we started with a 2 mile warmup, we then ran a 3 mile tempo run around the track staying around a 5:40 pace. After that we did 8x400s around the football field going a little faster than race pace. I felt good throughout the workout and was able to keep up with the group, I even paced the last mile of the 3 mile tempo run, although I might need to get a little better at maintaining a steady pace, I kinda flucuated a bit.
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| Nike Pegasus 31 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| First day running with new shoes, while they didn't feel bad I'm not going to say it was a totaly transformative experience. The workout was just an easy recovery run, we ended up going about a 7:42 average so it was nice and slow. Afterwards we did some strides and an ab workout
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| Adidas Energy Boost ESM Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 6.00 | 0.00 | 9.00 |
| Todays workout was a 2 mile warmup followed by 8x1000m on the grass followed by 6x200m also on the grass finishing with a mile cooldown. I got to try out my new flats on the workout today which was nice, they felt good but they are a little heavier than what I'm used to but other than that they were good. I felt pretty good during the 1000m, I never really got a good start but I was able to really open up and finish with the first group.
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| Adidas Energy Boost ESM Miles: 3.00 | Adidas Xcs 6 Spikeless Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.19 | 0.00 | 0.00 | 0.00 | 11.19 |
| Interesting day today, we went out on a long run, 11 miles at a 7:11 average pace, so it was a nice easy run, I felt pretty good throughout the run. Afterwards we took an ice bath and got breakfast, during which I blacked out several times... we think that it was a combination of not eating, taking a cold ice bath, and standing in a cold dining hall. It was a whole ordeal and kinda just an embarasing situation. I feel fine now but when it happened my blood pressure was pretty low (75/30) but now its back up to a more normal levels. Anyhow that was my excitement for the weekend and I'm hoping that it doesn't happen again.
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| Adidas Energy Boost ESM Miles: 11.19 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 5.00 | 0.00 | 8.00 |
| Started the day with the usual 2 mile warmup. We then did a 4 mile tempo run around the track at a 5:35 mile pace. After that we did 8x200m to get our leg speed up I averaged around 30-33 seconds each 200. we then finished with a mile cool down. I'm not gonna lie, I ate way to much last night and it came back to haunt me this morning, needless to say I felt like garbage the entire workout but I still managed to stay with the lead pack which is always good.
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| Adidas Energy Boost ESM Miles: 3.00 | Adidas Xcs 6 Spikeless Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 66.99 | 0.00 | 21.00 | 0.00 | 87.99 |
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| Nike Pegasus 31 Miles: 51.80 | Adidas Energy Boost ESM Miles: 25.19 | Adidas Xcs 6 Spikeless Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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