| Location: West Jordan,Ut,United States Member Since: Jan 16, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: I have been apart of Lehi's Cross Country and Track teams for four years. I was a member of the varsity team when we took 3rd at the Utah 5A State Championship. In that race I took 28 with a time of 16:18. My PR was at NXR Southwest where I took 47th place with a 15:43. During my junior track season I ran the 800m, 1600m, and the 3200m. At the State Championships I ran the 800 leg of Lehi's Medley Relay and helped break the school record, we finished 6th with a time of 3:35.97. In my senior track season I qualified for state, and the Arcadia Invitational in the 3200m. I finished the season with a PR in the 1600m as a 4:24.8, and a 9:32.58 in the 3200m. I have also competed in the AF Canyon half marathon placing 7th with a time of 1:16:55. Short-Term Running Goals: I would like to get my 5k time closer to 15:00 maybe even sub 15:00, and an 8k around 25:00. Long-Term Running Goals: I would mostly like to keep on improving. I would like to run at least one marathon, and race a triathalon. Personal: I ran for Lehi High School. I was the distance team captain for the track team. I'm eighteen years old. Member of Team Pre, (follow us @team_pre on instagram.) Now I attened the University of Miami and run on their XC team. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 2.50 | 6.25 | 0.00 | 17.25 |
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| Adidas Energy Boost ESM Miles: 17.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Weight workout followed by 30 minutes on the water treadmill
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 2.75 | 0.00 | 5.25 |
| Today the workout was a 3 mile tempo run around the track at 5:20 mile pace followed by 6x200m as fast as you can. For once my calves felt good for a workout, they were a little tight but it wasn't bothering me that much and I thought that I would be able to make it all the way through the workout but a little after the second mile my foot hit the small railing that is on the inside of the track since it was jutting out into lane 1 and I rolled my ankle. I was able to make it through the 200s but I was stopped at 2 during the tempo run. It was rather disapointing
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| Adidas Energy Boost ESM Miles: 5.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Weight workout today, I was going to go on a run but I wasn't allowed to because I was scheduled to have BodPod testing, which was to test body composition. It was a pretty cool experience, the machine looked like a mix between an egg and the capsule from Captain America. After it was all over my body fat percentage is 12.7%
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30 min. run on the water treadmill today
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 2.50 | 0.00 | 0.00 | 6.00 |
| It was a crazy morning, we had a speed workout today which consisted of 400, 800, 1600, 800, 400 all at 5 minute pace. throughout the workout it was raining super hard, lanes 1 & 2 were flooded and it was hard to see. I felt fairly good durig the first 400 and 800, but my calves started to tighten up during the 1600 and I finished way behind the rest of the group, it was a similar story with the 800 but I was able to fight through the pain for the last 400 and finish with the team. It was the first workout that I've been able to finish with the team in quite some time, so I was super excited about that, hopefully things only get better from here.
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| Adidas Energy Boost ESM Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 3.50 | 0.00 | 6.00 |
| Speed workout today it was 6 sets of 2x200m, 1x400m. I ran with the other injured members of the team so the times were managable, if anything we were going faster than we were supposed to. the rest of the team did 10 and after I finished my 6 I was feeling good so coach let me do a 7th. Overall a good day, my calves weren't giving me much trouble and I felt the best post workout than I have in a long while
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| Adidas Energy Boost ESM Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 2.50 | 6.25 | 0.00 | 17.25 |
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| Adidas Energy Boost ESM Miles: 17.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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