Ran the open 800m today, was placed in the fast heat. I was still tired and a little sore from yesterday so I probably didn't run as fast as I could have, I finished last in my heat but 14 overall out of 94 runners, so I'm pretty happy about that.
Afterwards I ran 6 more miles to cool down, less than I should have gone but my legs were pretty much shot. Had a 7:31 average for the remainder of my miles.
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