Speed workout today, kinda tough, it was a little hard to breathe. Afterwards we finished up our distance at a nice easy pace with a 7:50 average. Legs are a little sore and I've developed a blister on my left foot. Hopefully it will heal quickly.
Speed workout: 5x 500m at goal 800m pace
Times: 1:22.6, 1:22.49, 1:26.53, 1:26.13, 1:27.93
I dropped off a little on the last few.
Waking heart rate: 84 bpm