Sean Hagert Running

UHSTCA Championships

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20152016
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Location:

West Jordan,Ut,United States

Member Since:

Jan 16, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

I have been apart of Lehi's Cross Country and Track teams for four years. I was a member of the varsity team when we took 3rd at the Utah 5A State Championship. In that race I took 28 with a time of 16:18. My PR was at NXR Southwest where I took 47th place with a 15:43. During my junior track season I ran the 800m, 1600m, and the 3200m. At the State Championships I ran the 800 leg of Lehi's Medley Relay and helped break the school record, we finished 6th with a time of 3:35.97. In my senior track season I qualified for state, and the Arcadia Invitational in the 3200m. I finished the season with a PR in the 1600m as a 4:24.8, and a 9:32.58 in the 3200m. I have also competed in the AF Canyon half marathon placing 7th with a time of 1:16:55.

Short-Term Running Goals:

I would like to get my 5k time closer to 15:00 maybe even sub 15:00, and an 8k around 25:00.

Long-Term Running Goals:

I would mostly like to keep on improving. I would like to run at least one marathon, and race a triathalon.

Personal:

I ran for Lehi High School. I was the distance team captain for the track team. I'm eighteen years old. Member of Team Pre, (follow us @team_pre on instagram.) Now I attened the University of Miami and run on their XC team.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 921.84
Nike Pegasus 31 Lifetime Miles: 150.80
Adidas Energy Boost ESM Lifetime Miles: 324.24
Adidas Xcs 6 Spikeless Lifetime Miles: 46.26
Adidas Xcs 6 Lifetime Miles: 23.10
Adidas Energy Boost 2 ESM Lifetime Miles: 14.41
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.200.000.002.0041.20
Nike Pegasus 30 Miles: 41.20
Night Sleep Time: 41.12Nap Time: 0.00Total Sleep Time: 41.12Weight: 123.00Calories: 15500.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy distance run today, low mileage, fairly easy. I felt pretty good today so I was able to somewhat push the pace. First half of the run was uphill at a 6:30ish average, second half all downhill with a 6:00 average. Afterwards did some squats 4x10 at 95lb with some calf raisers and abs.

Waking heart rate 90 bpm

Nike Pegasus 30 Miles: 8.00
Night Sleep Time: 6.83Nap Time: 0.00Total Sleep Time: 6.83Weight: 122.60Calories: 2500.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.002.008.20

Speed workout today, kinda tough, it was a little hard to breathe. Afterwards we finished up our distance at a nice easy pace with a 7:50 average. Legs are a little sore and I've developed a blister on my left foot. Hopefully it will heal quickly.

Speed workout: 5x 500m at goal 800m pace

Times: 1:22.6, 1:22.49, 1:26.53, 1:26.13, 1:27.93

I dropped off a little on the last few.

Waking heart rate: 84 bpm

Nike Pegasus 30 Miles: 8.20
Night Sleep Time: 6.83Nap Time: 0.00Total Sleep Time: 6.83Weight: 123.40Calories: 2500.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy run today had to split up to miles due to a conflicting appointment. Average of 7:10 per mile

Nike Pegasus 30 Miles: 8.00
Night Sleep Time: 6.28Nap Time: 0.00Total Sleep Time: 6.28Weight: 0.00Calories: 2500.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Pre-meet today

consisted of 3x 100m stride outs, 2x 200m at goal 800m pace, 3x starts

Afterwards finished up miles, 7:18 mile average

Nike Pegasus 30 Miles: 9.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 2500.00
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Race: UHSTCA Championships (2 Miles) 00:08:21, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Ran the 4x800m relay at the Olympic Oval today, I anchored the relay with a split of around a 2:03, team time of 8:21.09. We placed second, the winning team ran a time of 8:21.08, needless to say some of the guys are a little dissapointed that 1/100 of a second cost us first place.

I didn't run as many miles as I should have today but I wanted to make sure that I was ready for my race, and afterwards I was too tired and it was a little late.

 

Nike Pegasus 30 Miles: 2.00
Night Sleep Time: 6.83Nap Time: 0.00Total Sleep Time: 6.83Weight: 0.00Calories: 3000.00
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Race: UHSTCA Championships (0.5 Miles) 00:02:02, Place overall: 14
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ran the open 800m today, was placed in the fast heat. I was still tired and a little sore from yesterday so I probably didn't run as fast as I could have, I finished last in my heat but 14 overall out of 94 runners, so I'm pretty happy about that.

Afterwards I ran 6 more miles to cool down, less than I should have gone but my legs were pretty much shot. Had a 7:31 average for the remainder of my miles.

Nike Pegasus 30 Miles: 6.00
Night Sleep Time: 7.83Nap Time: 0.00Total Sleep Time: 7.83Weight: 0.00Calories: 2500.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.200.000.002.0041.20
Nike Pegasus 30 Miles: 41.20
Night Sleep Time: 41.12Nap Time: 0.00Total Sleep Time: 41.12Weight: 123.00Calories: 15500.00
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