Sean Hagert Running

Fri, Feb 05, 2016

Fri, 05 Feb 2016 07:00:00

First time using the Alter G this morning and it was an experience, It uses air to lift you up so that you are running on only a portion of your body weight, for example today I ran on 70% body weight. Unfortunatly it holds you up by the groin area which made for a pretty uncomfortable 40 minute run. Afterwards I did rehab on my ankle

Thu, Feb 04, 2016

Thu, 04 Feb 2016 07:00:00

Today was 45 minutes on the water treadmill with 25% jets followed by some rehab on my ankle.

Wed, Feb 03, 2016

Wed, 03 Feb 2016 07:00:00

Had another weight workout today but I had to sit out on some of the excercies due to my ankle. Afterwards I did 30 minutes on the water treadmill.

Tue, Feb 02, 2016

Tue, 02 Feb 2016 07:00:00

Due to yesterdays incident today was mostly rehab work, I ran on the water treadmill for 30 minutes, then did a series of exercies to strengthen and test out my ankle, followed by a stim treatment. I went back in the afternoon for another round of stim as well as some ultrasound therapy. To top the day off I had an appointment with the team doctor about some breathing difficulty I have been having during workouts, he said it might be exercies induced asthma, so they are going to give me an inhaler and see if that fixes things.

Mon, Feb 01, 2016

Mon, 01 Feb 2016 07:00:00

Today started off with a weight workout. Afterwards I went on a run with the team. We were running on a golf course when we heard the lightning alarm from the school, since we were in a wide open area suceptable to lightning we decided to get off the field as soon as possible, which took us across a small grass field in which I slipped on some mud stepped in a hole and rolled my ankle... overall not a great start to the day

Sat, Jan 30, 2016

Sat, 30 Jan 2016 07:00:00

I've been pretty busy since the start of the semester so its been a while since I have posted. Anyhow today I went on a 12 mile run with a 7:28 average mile. I felt pretty good throughout the run, my calves haven't been bothering me for a while so everything is getting better. After we got back we had a junior day, where we talked to high school juniors from around the country who are interested in coming to Miami. It was an overall good experience and I got to pretend to be knowledgable in all things Miami as I led a tour of campus.