| Location: West Jordan,Ut,United States Member Since: Jan 16, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: I have been apart of Lehi's Cross Country and Track teams for four years. I was a member of the varsity team when we took 3rd at the Utah 5A State Championship. In that race I took 28 with a time of 16:18. My PR was at NXR Southwest where I took 47th place with a 15:43. During my junior track season I ran the 800m, 1600m, and the 3200m. At the State Championships I ran the 800 leg of Lehi's Medley Relay and helped break the school record, we finished 6th with a time of 3:35.97. In my senior track season I qualified for state, and the Arcadia Invitational in the 3200m. I finished the season with a PR in the 1600m as a 4:24.8, and a 9:32.58 in the 3200m. I have also competed in the AF Canyon half marathon placing 7th with a time of 1:16:55. Short-Term Running Goals: I would like to get my 5k time closer to 15:00 maybe even sub 15:00, and an 8k around 25:00. Long-Term Running Goals: I would mostly like to keep on improving. I would like to run at least one marathon, and race a triathalon. Personal: I ran for Lehi High School. I was the distance team captain for the track team. I'm eighteen years old. Member of Team Pre, (follow us @team_pre on instagram.) Now I attened the University of Miami and run on their XC team. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.50 | 0.00 | 7.00 | 0.00 | 24.50 |
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| Adidas Energy Boost ESM Miles: 15.50 | Adidas Xcs 6 Spikeless Miles: 4.00 | Adidas Xcs 6 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Today I did a short 30 minute run on the water treadmill to work on my form. I believe it is improving
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today we did fartleks on the grass. My coach told me to stop if I start to hurt because he wants me to be ready for the race on friday, I made it through a couple before I had to stop and I did a couple of easy miles to wind down. The trainer said that my calves have gotten a lot better from when he first started seeing me which is good. I am planning to do another 30 minutes on the water treadmill after classes today to work on my form.
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| Adidas Energy Boost ESM Miles: 4.00 | Adidas Xcs 6 Spikeless Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Weight workout this morning followed by 45 minutes on the water treadmill at varying speed to get some form work in.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.00 | 5.00 |
| Today was a light pre race workout, 8x 400m to get some leg speed up. I was able to complete this workout without too much problems although my calves were starting to hurt a little.
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| Adidas Energy Boost ESM Miles: 3.00 | Adidas Xcs 6 Spikeless Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Today we flew in to Tallahasse and ran the course as our workout. It seems like a nice course and I'm looking forward to running it. We finished up with some strides at the start line.
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| Adidas Energy Boost ESM Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
FSU Invitational (5 Miles) 00:28:11, Place overall: 32 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 5.00 | 0.00 | 7.50 |
| Today was the day of the race, first mile was right on pace around 5:00 second mile was when my calves started to tighten up and it went downhill from there, I havn't been feeling the greatest lately and it definitly showed in todays race, it felt like utter crap, I'm suprised I even managed to finish. Was barely able to do any kind of cool down because my legs were so tight... overall not the greatest day
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| Adidas Energy Boost ESM Miles: 2.50 | Adidas Xcs 6 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Woke up early to do a long run today, got half a mile into it before my legs gave up, I decided to finish the rest on the water treadmill, made it 30 minutes before my leg completely tightened up decided to call it a day and try again tomorrow.
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| Adidas Energy Boost ESM Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.50 | 0.00 | 7.00 | 0.00 | 24.50 |
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| Adidas Energy Boost ESM Miles: 15.50 | Adidas Xcs 6 Spikeless Miles: 4.00 | Adidas Xcs 6 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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