Had the Distance Challenge today ran the 1600m and the 3200m
With the mile I was feeling preety good, I ran in the second heat (it went fastest to slowest) which was a rather large heat. I felt boxed in and often had to run on the far outside of the track, when I finished I still felt fine which told me that my kick wasn't quite up to my usual standards. I still got a PR with a 4:33.29 but I know that I can do better.
In the two mile I ran in the fast heat, I was surprisingly able to keep up with the leaders for the first mile until they started to break away. The race felt really good, the first mile felt like I was just on a distance run yet we still clocked in at around a 4:55 mile split. I went into the last lap in 5th place but had a killer kick which landed me in 3rd place behind Josh Ward, and Logan Mackay, both from Davis.
Throughout the day will all of my warm-ups and cool downs I managed to complete all of my miles.
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