Sean Hagert Running

May 03, 2024

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Location:

West Jordan,Ut,United States

Member Since:

Jan 16, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

I have been apart of Lehi's Cross Country and Track teams for four years. I was a member of the varsity team when we took 3rd at the Utah 5A State Championship. In that race I took 28 with a time of 16:18. My PR was at NXR Southwest where I took 47th place with a 15:43. During my junior track season I ran the 800m, 1600m, and the 3200m. At the State Championships I ran the 800 leg of Lehi's Medley Relay and helped break the school record, we finished 6th with a time of 3:35.97. In my senior track season I qualified for state, and the Arcadia Invitational in the 3200m. I finished the season with a PR in the 1600m as a 4:24.8, and a 9:32.58 in the 3200m. I have also competed in the AF Canyon half marathon placing 7th with a time of 1:16:55.

Short-Term Running Goals:

I would like to get my 5k time closer to 15:00 maybe even sub 15:00, and an 8k around 25:00.

Long-Term Running Goals:

I would mostly like to keep on improving. I would like to run at least one marathon, and race a triathalon.

Personal:

I ran for Lehi High School. I was the distance team captain for the track team. I'm eighteen years old. Member of Team Pre, (follow us @team_pre on instagram.) Now I attened the University of Miami and run on their XC team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 921.84
Nike Pegasus 31 Lifetime Miles: 150.80
Adidas Energy Boost ESM Lifetime Miles: 324.24
Adidas Xcs 6 Spikeless Lifetime Miles: 46.26
Adidas Xcs 6 Lifetime Miles: 23.10
Adidas Energy Boost 2 ESM Lifetime Miles: 14.41
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.001.500.008.00

Short but fast speed workout today 3 sets of 1x 200m, 1x 400m, 1x 200m with the 200m at 800m pace and the 400m at 1600m pace. splits were 34.71,70.46, 33.79, 31.89, 71.59, 34.38, 32.10, 67.72, 32.78 respectivly. Was hurting a little and it was quite windy so they weren't as fast as I wanted them to be, soon I guess, after I ice a little.

Afterwards we finished up our milage with a 7:52 mile average.

Waking heart rate of 60 bpm

Nike Pegasus 30 Miles: 8.00
Night Sleep Time: 6.00Nap Time: 30.00Total Sleep Time: 36.00Weight: 124.40Calories: 2500.00
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