| Location: West Jordan,Ut,United States Member Since: Jan 16, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: I have been apart of Lehi's Cross Country and Track teams for four years. I was a member of the varsity team when we took 3rd at the Utah 5A State Championship. In that race I took 28 with a time of 16:18. My PR was at NXR Southwest where I took 47th place with a 15:43. During my junior track season I ran the 800m, 1600m, and the 3200m. At the State Championships I ran the 800 leg of Lehi's Medley Relay and helped break the school record, we finished 6th with a time of 3:35.97. In my senior track season I qualified for state, and the Arcadia Invitational in the 3200m. I finished the season with a PR in the 1600m as a 4:24.8, and a 9:32.58 in the 3200m. I have also competed in the AF Canyon half marathon placing 7th with a time of 1:16:55. Short-Term Running Goals: I would like to get my 5k time closer to 15:00 maybe even sub 15:00, and an 8k around 25:00. Long-Term Running Goals: I would mostly like to keep on improving. I would like to run at least one marathon, and race a triathalon. Personal: I ran for Lehi High School. I was the distance team captain for the track team. I'm eighteen years old. Member of Team Pre, (follow us @team_pre on instagram.) Now I attened the University of Miami and run on their XC team. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 70.75 | 0.00 | 4.00 | 0.00 | 74.75 |
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| Adidas Energy Boost ESM Miles: 70.75 | Adidas Xcs 6 Spikeless Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Distance run today I made it to 1.5 miles before my calves gave out and I had to slowly make my way back to the athletic center. I'm still having pain in my calves and achilles but after some work from the trainer I think they are feeling better.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Weight workout today, then after class I did a 30 minute run on the water treadmill.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Mile and a half warmup today, I was wanting to go 2 but my calves were already hurting so I decided to turn around early to get some stretching in. The wrokout was 5x 1000m followed by 6 x 400m, I sorta made it through the first 1000m and halfway through the second. My first set was extreamly painful but I managed to get through it although I did finish behind the pack. Afterwards I managed to get through a small cooldown before getting work done by the trainers.
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| Adidas Energy Boost ESM Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Weight workout followed by 45 minute on the water treadmill
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Instead of doing a speed workout coach had be do a 50 minute run. I maintained a 7 minute average and only had to stop and stretch a couple times. At some point a bug flew directly into the back of my throat so that caused my to stop an additional time to cough it back up, which wasn't fun...
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| Adidas Energy Boost ESM Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Distance run today, I ran with the group to tropical park, but my calves started to hurt so I turned back early. After practice I had my gait analized by the trainer in order to get some orthotics to help correct my form.
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| Adidas Energy Boost ESM Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 3.00 | 0.00 | 5.50 |
| Speed workout today, coach had me do something different than the rest of the team to help try and bring me back into good condition. My workout was 3x1600m with a goal pace of 5:40 to 5:45. I screwed up the pacing on the first set and ran the first three laps as if I was trying to hit a 4:45 pace, I realized my mistake the last lap and slowed my pace down a little. I came across the line at 5:13. After that my coach told me to aim for 5:30. My I was still a little fast on my second mile coming across at 5:21. My last mile was finally at the adjusted pace coming across at 5:31. Throughout the workout I felt good and didn't feel anything in my calf until the very end. All in all it was a good day.
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| Adidas Energy Boost ESM Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Morning weight workout followed by 30 minute on the water treadmill, the doctor I saw yesterday suggested mustard before a workout because it somehow helps with cramping so I've decided to experiment around with it... should be fun
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy 5 miles in the morning at 7:21 pace. I would have gone further but I could start to feel it in my calf. After I got back we did strides, hurdle mobility drills, and abs.
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| Adidas Energy Boost ESM Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Weight workout this morning followed by a 6 mile run a 6:57 pace. I think the mustard is helping a little since I didn't tighten up as bad as I usually do. My legs were still sore from the weights (we did a lot of squats) but I made it through the entire run.
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| Adidas Energy Boost ESM Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30 minute run on the water treadmill today to work on form
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 mile distance run at a 7:05 average pace. A new trail opened up nearby called the Ludlum trail so we went to try it out. We got there in time for the "Grand opening ceremony". the trail was only 2.5 miles so the round trip would have been 5 miles but we added 3 miles around a park at the far end of the trail to bring the total to 8 and then we finished 3 more running back to the athletic center. It was a good run overall but my back started to hurt a little near the end.
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| Adidas Energy Boost ESM Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30 minute run on the water treadmill today, My calves have been feeling a lot better lately, which in nice.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Weight workout followed by a 30 minute run on the water treadmill
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 1.00 | 0.00 | 3.50 |
| We had a mile time trial today to gauge where we were at the end of the season. I finsihed near the back with a time of 4:43. It wasn't where I wanted to be but it isn't a terrible time considering I haven't really been able to train for the past month and a half.
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| Adidas Energy Boost ESM Miles: 2.50 | Adidas Xcs 6 Spikeless Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Weight workout followed by a run. My calves were still super sore from yesterdays time trial so I had to turn around at the mile. I finished up my miles on the water treadmill.
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| Adidas Energy Boost ESM Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Today was an easy 5 mile run at a 7:00 average mile, afterwards we did an altered version of strides where we did a horseshoe around the soccer field followed by two strides diagonally across the soccer field, and we did that 4 times which totaled to 1.25 miles. My calves felt good throughout the run so overall it was a good day.
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| Adidas Energy Boost ESM Miles: 6.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 mile distance run with a 6:52 average. It felt pretty good didn't have any pain, there was breakfast provided at the end, which was nice.
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| Adidas Energy Boost ESM Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy workout today, 10x600m at around five minute mile pace. I felt really good the first 4 but then my calf started to hurt and I was only able to finish 7. On the plus side the 7 that I finished were all right on pace.
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| Adidas Energy Boost ESM Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 70.75 | 0.00 | 4.00 | 0.00 | 74.75 |
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| Adidas Energy Boost ESM Miles: 70.75 | Adidas Xcs 6 Spikeless Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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