Speed workout today we started with the usual 2 mile warmup then did 3x5x600m. The first set was paced for 80s, the second for 75s, and the third set was sub 75s. Not gonna lie I was still sore from monday so todays workout was incredably tiring, but I made it all the way through while staying on pace. Getting ready for our first race on friday, should be a good one.
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