Started the distance run with a 4 mile tempo run. Went a little slower than I wanted to but im still a little sick. I averaged around a 5:55 mile. The I finished up my mileage staying around a 6:50 mile.
Rout was a little hilly today which made the run somewhat harder, plus I wasn't feeling the greatest, hopefully i'll be back at 100% next week.
Waking heart rate 90 bpm
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