Today was the first official practice with the team, we drove to a nearby park did a quick warmup and then ran around the park trying to maintain somewhere between a 5:40 and 6:20 pace. I was able to keep up with the top group for the first 4 miles but then my lack of breakfast kicked in and I hit a wall and died. I was able to finish up a 5th mile but it was slower and brought my pace up. Afterwards we did a short cool down and took an ice bath so overall not a bad day.
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