Today was mile repeats day. We did 4x1600m around the track with the goal pace of 5:05, my first 2 were right on pace but then my calfs started gettign really tight which slowed me down a bit with my 3rd mile being 5:15 and my 4th mile being 5:20. We then did 4x400m to get some speed in, they hurt a lot but I managed to get them all done. I then got my calfs worked on by the trainer which has helped.
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