Sean Hagert Running

May 04, 2024

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Location:

West Jordan,Ut,United States

Member Since:

Jan 16, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

I have been apart of Lehi's Cross Country and Track teams for four years. I was a member of the varsity team when we took 3rd at the Utah 5A State Championship. In that race I took 28 with a time of 16:18. My PR was at NXR Southwest where I took 47th place with a 15:43. During my junior track season I ran the 800m, 1600m, and the 3200m. At the State Championships I ran the 800 leg of Lehi's Medley Relay and helped break the school record, we finished 6th with a time of 3:35.97. In my senior track season I qualified for state, and the Arcadia Invitational in the 3200m. I finished the season with a PR in the 1600m as a 4:24.8, and a 9:32.58 in the 3200m. I have also competed in the AF Canyon half marathon placing 7th with a time of 1:16:55.

Short-Term Running Goals:

I would like to get my 5k time closer to 15:00 maybe even sub 15:00, and an 8k around 25:00.

Long-Term Running Goals:

I would mostly like to keep on improving. I would like to run at least one marathon, and race a triathalon.

Personal:

I ran for Lehi High School. I was the distance team captain for the track team. I'm eighteen years old. Member of Team Pre, (follow us @team_pre on instagram.) Now I attened the University of Miami and run on their XC team.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 921.84
Nike Pegasus 31 Lifetime Miles: 150.80
Adidas Energy Boost ESM Lifetime Miles: 324.24
Adidas Xcs 6 Spikeless Lifetime Miles: 46.26
Adidas Xcs 6 Lifetime Miles: 23.10
Adidas Energy Boost 2 ESM Lifetime Miles: 14.41
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Today we did a mile speed changes on the track, going easy on the turns and fast on the strait aways. After that we finished up our distance with a 6:42 mile average. I was feeling a little sore at first but after we started going I started to feel better. When we got back I took an ice bath, hopefully it helps.

Waking heart rate 66 bpm

Oh and side note, on our run today we encountered a group of highly imaginative idiotic jr high students who, for some reason, felt compelled to call us homos (in my case asian homo) needless to say I gave them the bird and continued on with my run... fun stuff

Nike Pegasus 30 Miles: 8.00
Night Sleep Time: 5.50Nap Time: 30.00Total Sleep Time: 35.50Weight: 123.00Calories: 2000.00
Comments
From Connor Baller on Mon, Mar 16, 2015 at 20:08:42 from 74.81.232.157

haha lol haha fricking middle schoolers, first calling matt fat and now this. What is the world coming too

From Paul Gaona on Mon, Mar 16, 2015 at 20:26:36 from 63.230.17.90

Should of fought them.

From Connor Baller on Mon, Mar 16, 2015 at 20:32:25 from 74.81.232.157

Dude paul I wanna check out yur blog but it wont let me, frick

From Paul Gaona on Mon, Mar 16, 2015 at 20:55:10 from 63.230.17.90

My blog is drunk. It won't let me post either

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