| Location: West Jordan,Ut,United States Member Since: Jan 16, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: I have been apart of Lehi's Cross Country and Track teams for four years. I was a member of the varsity team when we took 3rd at the Utah 5A State Championship. In that race I took 28 with a time of 16:18. My PR was at NXR Southwest where I took 47th place with a 15:43. During my junior track season I ran the 800m, 1600m, and the 3200m. At the State Championships I ran the 800 leg of Lehi's Medley Relay and helped break the school record, we finished 6th with a time of 3:35.97. In my senior track season I qualified for state, and the Arcadia Invitational in the 3200m. I finished the season with a PR in the 1600m as a 4:24.8, and a 9:32.58 in the 3200m. I have also competed in the AF Canyon half marathon placing 7th with a time of 1:16:55. Short-Term Running Goals: I would like to get my 5k time closer to 15:00 maybe even sub 15:00, and an 8k around 25:00. Long-Term Running Goals: I would mostly like to keep on improving. I would like to run at least one marathon, and race a triathalon. Personal: I ran for Lehi High School. I was the distance team captain for the track team. I'm eighteen years old. Member of Team Pre, (follow us @team_pre on instagram.) Now I attened the University of Miami and run on their XC team. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.99 | 0.00 | 2.25 | 0.00 | 61.24 |
|
| Nike Pegasus 30 Miles: 61.24 |
|
| Night Sleep Time: 41.33 | Nap Time: 120.00 | Total Sleep Time: 161.33 | Weight: 0.00 | Calories: 13500.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.24 | 0.00 | 0.00 | 0.00 | 10.24 |
| easy distance run today, felt good, still a little sore but i could still keep up a decent pace 6:57 mile average.
|
| Nike Pegasus 30 Miles: 10.24 |
|
| Night Sleep Time: 8.17 | Nap Time: 0.00 | Total Sleep Time: 8.17 | Weight: 0.00 | Calories: 3000.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Started practice with some form work today, roughly a mile and a half focusing on form. Afterwards we finished up our distance with a 6:49 mile average.
|
| Nike Pegasus 30 Miles: 10.00 |
|
| Night Sleep Time: 6.17 | Nap Time: 30.00 | Total Sleep Time: 36.17 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 2.25 | 0.00 | 10.00 |
| Had a killer hill workout today. 9x 90 all-out up the hill to see how far you could go. The hill in question had an elevation gain of roughly 100 ft over .25 of a mile. It was rather tiring but we managed to make it through all 9 sets and finish up 10 miles.
|
| Nike Pegasus 30 Miles: 10.00 |
|
| Night Sleep Time: 6.50 | Nap Time: 30.00 | Total Sleep Time: 36.50 | Weight: 0.00 | Calories: 2000.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy distance run today average pace 7:05
|
| Nike Pegasus 30 Miles: 10.00 |
|
| Night Sleep Time: 6.17 | Nap Time: 30.00 | Total Sleep Time: 36.17 | Weight: 0.00 | Calories: 3000.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy distance run average pace of 6:49 mile. It was a little fast, a couple times we had to check ourselves to stop us from going to fast. I'll admit at one point I felt the urgent call of nature and increased my speed significantly to reach a gas station... fun stuff.
|
| Nike Pegasus 30 Miles: 10.00 |
|
| Night Sleep Time: 6.17 | Nap Time: 30.00 | Total Sleep Time: 36.17 | Weight: 0.00 | Calories: 2500.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Distance run today had a 6:35 mile average, I was supposed to go 10 but I reached the turn around point at the bottom of a fairly large hill that I decided to get to the top of.
|
| Nike Pegasus 30 Miles: 11.00 |
|
| Night Sleep Time: 8.17 | Nap Time: 0.00 | Total Sleep Time: 8.17 | Weight: 0.00 | Calories: 3000.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.99 | 0.00 | 2.25 | 0.00 | 61.24 |
|
| Nike Pegasus 30 Miles: 61.24 |
|
| Night Sleep Time: 41.33 | Nap Time: 120.00 | Total Sleep Time: 161.33 | Weight: 0.00 | Calories: 13500.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|