Had a mile time trial today, led the first three laps but couldn't keep it up on the final lap, finished with a 4:44 which I'm fairly happy with, not bad for the first mile of the season. I was still a little sore from my races the previous weekend. Also didn't help that I didn't have anybody to chase the first three laps, I tend to do better when I get to chase somebody.
Afterwards finished up the rest of my miles at a 8:00 mile average, a nice easy recovery pace.
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