| Location: West Jordan,Ut,United States Member Since: Jan 16, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: I have been apart of Lehi's Cross Country and Track teams for four years. I was a member of the varsity team when we took 3rd at the Utah 5A State Championship. In that race I took 28 with a time of 16:18. My PR was at NXR Southwest where I took 47th place with a 15:43. During my junior track season I ran the 800m, 1600m, and the 3200m. At the State Championships I ran the 800 leg of Lehi's Medley Relay and helped break the school record, we finished 6th with a time of 3:35.97. In my senior track season I qualified for state, and the Arcadia Invitational in the 3200m. I finished the season with a PR in the 1600m as a 4:24.8, and a 9:32.58 in the 3200m. I have also competed in the AF Canyon half marathon placing 7th with a time of 1:16:55. Short-Term Running Goals: I would like to get my 5k time closer to 15:00 maybe even sub 15:00, and an 8k around 25:00. Long-Term Running Goals: I would mostly like to keep on improving. I would like to run at least one marathon, and race a triathalon. Personal: I ran for Lehi High School. I was the distance team captain for the track team. I'm eighteen years old. Member of Team Pre, (follow us @team_pre on instagram.) Now I attened the University of Miami and run on their XC team. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 49.50 | 0.00 | 1.50 | 0.00 | 51.00 |
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Nike Pegasus 30 Miles: 51.00 |
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Night Sleep Time: 19.33 | Nap Time: 90.00 | Total Sleep Time: 109.33 | Weight: 124.40 | Calories: 8000.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Distance run today with a twist, had 10x 1 minute pick-ups at mile/two mile pace with a little kick during the last 5 seconds with 1 minute of rest between each pick-up. It was really windy which made coming back somewhat difficult, we ended up with a 7:15 mile average.
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Nike Pegasus 30 Miles: 8.00 |
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Night Sleep Time: 6.83 | Nap Time: 30.00 | Total Sleep Time: 36.83 | Weight: 0.00 | Calories: 2500.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy distance run today although due to time constraints I had to break up my miles doing 3 in Lehi and 5 at home, 6:56 mile average. Side note, I saw a familiar face on my run in Lehi, a pretty cool guy we encountered on one of our summer runs, his name is Wayne, so shout out to him.
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Nike Pegasus 30 Miles: 8.00 |
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Night Sleep Time: 6.50 | Nap Time: 30.00 | Total Sleep Time: 36.50 | Weight: 0.00 | Calories: 3000.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.50 | 0.00 | 1.50 | 0.00 | 8.00 |
| Short but fast speed workout today 3 sets of 1x 200m, 1x 400m, 1x 200m with the 200m at 800m pace and the 400m at 1600m pace. splits were 34.71,70.46, 33.79, 31.89, 71.59, 34.38, 32.10, 67.72, 32.78 respectivly. Was hurting a little and it was quite windy so they weren't as fast as I wanted them to be, soon I guess, after I ice a little.
Afterwards we finished up our milage with a 7:52 mile average.
Waking heart rate of 60 bpm
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Nike Pegasus 30 Miles: 8.00 |
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Night Sleep Time: 6.00 | Nap Time: 30.00 | Total Sleep Time: 36.00 | Weight: 124.40 | Calories: 2500.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy distance run average pace of 7:10
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Nike Pegasus 30 Miles: 9.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy distance run 6:34 mile average
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Nike Pegasus 30 Miles: 9.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy distance run 6:50 mile average
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Nike Pegasus 30 Miles: 9.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 49.50 | 0.00 | 1.50 | 0.00 | 51.00 |
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Nike Pegasus 30 Miles: 51.00 |
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Night Sleep Time: 19.33 | Nap Time: 90.00 | Total Sleep Time: 109.33 | Weight: 124.40 | Calories: 8000.00 | |
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