| Location: West Jordan,Ut,United States Member Since: Jan 16, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: I have been apart of Lehi's Cross Country and Track teams for four years. I was a member of the varsity team when we took 3rd at the Utah 5A State Championship. In that race I took 28 with a time of 16:18. My PR was at NXR Southwest where I took 47th place with a 15:43. During my junior track season I ran the 800m, 1600m, and the 3200m. At the State Championships I ran the 800 leg of Lehi's Medley Relay and helped break the school record, we finished 6th with a time of 3:35.97. In my senior track season I qualified for state, and the Arcadia Invitational in the 3200m. I finished the season with a PR in the 1600m as a 4:24.8, and a 9:32.58 in the 3200m. I have also competed in the AF Canyon half marathon placing 7th with a time of 1:16:55. Short-Term Running Goals: I would like to get my 5k time closer to 15:00 maybe even sub 15:00, and an 8k around 25:00. Long-Term Running Goals: I would mostly like to keep on improving. I would like to run at least one marathon, and race a triathalon. Personal: I ran for Lehi High School. I was the distance team captain for the track team. I'm eighteen years old. Member of Team Pre, (follow us @team_pre on instagram.) Now I attened the University of Miami and run on their XC team. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 102.47 | 0.00 | 44.99 | 0.00 | 147.46 |
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| Adidas Energy Boost ESM Miles: 105.10 | Adidas Xcs 6 Spikeless Miles: 34.26 | Adidas Xcs 6 Miles: 8.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Today was just a short easy weight workout followed by a run. I had an early morning class so I was only able to do the weight workout with the team, the run I did on my own and I maintained a 7:16 mile average.
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| Adidas Energy Boost ESM Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 5.64 | 0.00 | 8.64 |
| Speed workout today we started with the usual 2 mile warmup then did 3x5x600m. The first set was paced for 80s, the second for 75s, and the third set was sub 75s. Not gonna lie I was still sore from monday so todays workout was incredably tiring, but I made it all the way through while staying on pace. Getting ready for our first race on friday, should be a good one.
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| Adidas Energy Boost ESM Miles: 3.00 | Adidas Xcs 6 Spikeless Miles: 5.64 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy day to day in preparation for tomorrow, we did a short weight workout, then an easy distance run, only 4 miles at a 7:39 pace, I felt pretty good, but I'm still a little sore from the past week, hopefully I will be ready for tomorrow.
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| Adidas Energy Boost ESM Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Race: |
FAU Invitational (3.1 Miles) 00:16:44, Place overall: 14 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 3.10 | 0.00 | 7.10 |
| Race today, we did a 2 mile warmup before. The course itself was very flat which wasn't too bad, but I wasn't feeling the greatest during the race, my first mile was 4:59, and it went downhill from there with my second mile being a 5:23, and my third mile being 5:39. I placed 3rd on my team and can only go up from here.
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| Adidas Energy Boost ESM Miles: 4.00 | Adidas Xcs 6 Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Long run today, we had a 6:44 mile average, my calf was giving me some problems, it was incredably tight so after practice I got it stretched out which hurt like no other, hopefully it won't give me any more problems.
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| Adidas Energy Boost ESM Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 5.00 | 0.00 | 12.00 |
| Did a hill workout today (technically bridge workout since there are no hills in Florida) on the Key Biscayne bridge. Our workout was 13x600m up the hill/bridge and then jog back down as our recovery and go right up again without stopping. Not gonna lie this workout was pretty difficult and I was having some problems with my calf, but the problems should be resolved.
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| Adidas Energy Boost ESM Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Weight workout today followed by a recovery run, 6 miles 7:33 average, still a little sore from yesterday but overall a good run.
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| Adidas Energy Boost ESM Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 5.00 | 0.00 | 8.00 |
| Tempo run today 4.5 miles at a 5:40 pace. We ended up going about a 5:35 average so a little fast but we did a good job of staying on pace. Afterwards we did 4x150m to get some work on our leg speed. My calfs are still sore but they are better than they have been feeling lately, hopefully they will survive the rest of the week.
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| Adidas Energy Boost ESM Miles: 3.00 | Adidas Xcs 6 Spikeless Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Weight workout today followed by a recovery distance run. We went 6 miles with a 7:18 average. My shins were hurting a lot the entire run and I was worried that I might have shin splints but I went to the trainer and he said that the muscle along the shin bone was just super tight due to me switching shoes (there is more room for my toe to raise up in the boosts) the problem should be completely resolved soon.
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| Adidas Energy Boost ESM Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 5.00 | 0.00 | 8.00 |
| Today was mile repeats day. We did 4x1600m around the track with the goal pace of 5:05, my first 2 were right on pace but then my calfs started gettign really tight which slowed me down a bit with my 3rd mile being 5:15 and my 4th mile being 5:20. We then did 4x400m to get some speed in, they hurt a lot but I managed to get them all done. I then got my calfs worked on by the trainer which has helped.
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| Adidas Energy Boost ESM Miles: 3.00 | Adidas Xcs 6 Spikeless Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
| Celebrated the anniversary of my grand entrance into the world by waking up at 6:00 AM and running 12 miles... woot. we took it fairly easy holding an average pace of of around 7:23. Afterwards I immediatly went back to bed
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| Adidas Energy Boost ESM Miles: 12.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 6.00 | 0.00 | 8.50 |
| Todays workout was 12x800m with the goal pace being between 2:30 and 2:35. Our first few were around 2:33, but then we dropped down to around 2:28 for the rest of them with our last one going all out and dropping to 2:24. I felt good and comfortable throughout the workout but about halfway through my ankle started to hurt, I saw the trainer about it and he stretched it out so hopefully this problem won't continuemuch longer.
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| Adidas Energy Boost ESM Miles: 2.50 | Adidas Xcs 6 Spikeless Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Weight workout today followed by a distance run, I had early morning class so I was unable to run with the rest of the team so I did the run on my own after class, I went fairly slow because my ankle was still bothering me from yesterday averaging around 8:24 a mile.
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| Adidas Energy Boost ESM Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Today was supposed to be a speed workout but after the warm up my ankle was giving me problems that it hurt to walk, so my coach had me run on the water treadmill instead. I was an incredably cool experience for like 5 minutes and then it just turns into any other experience on a treadmill except you are in the water. I ran for a good 40 minutes. I've been taking it easy today and will take it easy tomorrow so that I will be in good shape for Saturday.
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| Adidas Energy Boost ESM Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Today was another weight workout followed by what was supposed to be a distance run, but the trainer had me on the water treadmill for another day... aparently I have tendonitis in my ankle. So I've been taking it easy but we think that I should still be able to run on Saturday as long as I'm smart with the training tomorrow. I talked to my coach about goals for Saturday and he said that he thinks I could finish in the mid 25 minutes which seems like a lofty goal but it just might be achievable, we shall see if it happens.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy premeet run today only 5 miles. We started off going down a little trail and taking a right at a fork, we then abruptly turned around after the trail ended at a house with dogs that were about to come after us. So we decided to take the left fork, only to find out that during the day a lake magically appeared in the middle of the trail, so we just turned back around and ran on the road only to get hit by a torrential downpour that made it hard to even see... all in all it was an interesting workout
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| Adidas Energy Boost ESM Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Mountain Dew Invitational (5 Miles) 00:27:46, Place overall: 43 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 5.00 | 0.00 | 8.00 |
| Ran at the Mountain Dew Invitational hosted by the University of Florida today. It was my first 8k so I didn't quite know what to expect and it hurt a lot more that I thought it would. It didn't help that my calves were still super tight and it had rained a lot the night before which soaked the course. It was super tiring and I ran out of juice around the 4th mile but I still managed to finish 3rd on the team and 43 overall with a time of 27:46.25 which isn't terrible for a first time running a 8k, but I think I could have done better if I had just stuck with the lead pack for a couple miles. On the plus side I now know what to expect for the next one
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| Adidas Energy Boost ESM Miles: 3.00 | Adidas Xcs 6 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 2.75 | 0.00 | 5.25 |
| Interesting day today. The workout was supposed to be a hard mile followed by 16x400m and finished up by another hard mile. I got through the mile and 7 of the 400s before my calf tightened up to the point where it hurt to walk and my coach told me to call it a day. When I visited the trainer he told me that my form is what is causing my calf to hurt so much since I'm running on my toes a lot, which means I have to go back to square one on my form and try to get off of my toes...
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| Adidas Energy Boost ESM Miles: 2.50 | Adidas Xcs 6 Spikeless Miles: 2.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Today was a weight workout which I followed with a 30 min run on the water treadmill to work on my form
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Another weight workout today followed by a 50 min run on the watertreadmill to work on form
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.00 | 5.00 |
| Short speed workout today it was 12x 300m with a 100m walk/jog recovery. I made it through 8 of them before my coach pulled me out due to my calf tightening up. Later in the afternoon I ran a 30 min session on the water treadmill to work on my form.
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| Adidas Energy Boost ESM Miles: 3.00 | Adidas Xcs 6 Spikeless Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.37 | 0.00 | 3.50 | 0.00 | 5.87 |
| Today we drove to a nearby park to do 3x 3200m repeats at 5:35 pace. I made it through the first one with out any difficulty but halfway through the second one my calf started to hurt and around the 1.5 mile mark I hit a root wrong and wrecked my ankle... after I tried to do some hill repeats with the team but I only got a couple in before I started to feel it in my calf again. My calf is getting better but I still have a bit of a ways to go
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| Adidas Energy Boost ESM Miles: 2.00 | Adidas Xcs 6 Spikeless Miles: 3.87 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Today I did a short 30 minute run on the water treadmill to work on my form. I believe it is improving
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Today we did fartleks on the grass. My coach told me to stop if I start to hurt because he wants me to be ready for the race on friday, I made it through a couple before I had to stop and I did a couple of easy miles to wind down. The trainer said that my calves have gotten a lot better from when he first started seeing me which is good. I am planning to do another 30 minutes on the water treadmill after classes today to work on my form.
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| Adidas Energy Boost ESM Miles: 4.00 | Adidas Xcs 6 Spikeless Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Weight workout this morning followed by 45 minutes on the water treadmill at varying speed to get some form work in.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.00 | 5.00 |
| Today was a light pre race workout, 8x 400m to get some leg speed up. I was able to complete this workout without too much problems although my calves were starting to hurt a little.
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| Adidas Energy Boost ESM Miles: 3.00 | Adidas Xcs 6 Spikeless Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 102.47 | 0.00 | 44.99 | 0.00 | 147.46 |
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| Adidas Energy Boost ESM Miles: 105.10 | Adidas Xcs 6 Spikeless Miles: 34.26 | Adidas Xcs 6 Miles: 8.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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